CHICKPEA AND EGGPLANT STEW
A hearty and tasty stew that will please even the most demanding eater. The chickpeas, eggplant, salami, garlic, and cilantro will make people think you have worked all day to put this together. Goes well with white steamed rice as a side dish and fresh baked bread. Great for those chilly nights and to uplift your spirits.
Provided by MIRRA244
Categories Soups, Stews and Chili Recipes Stews
Time 1h
Yield 6
Number Of Ingredients 17
Steps:
- Heat the olive oil in a large saucepan over medium heat. Stir in the salami, and cook until evenly browned. Mix in onion, bell pepper, and garlic. Cook until tender. Mix in eggplant, tomato paste, and cilantro, and season with salt, pepper, and oregano. Continue cooking 15 minutes. Mash the eggplant as it softens, and add a little water if necessary to keep the ingredients from drying out.
- Stir the garbanzo beans, tomatoes, bay leaves, and green onions into the skillet, and pour in the water. Bring to a boil for 5 minutes. Reduce heat to low, cover, and simmer 15 minutes. Stir in vinegar and hot sauce before serving.
Nutrition Facts : Calories 276.2 calories, Carbohydrate 23.9 g, Cholesterol 37.5 mg, Fat 14.4 g, Fiber 6.6 g, Protein 13.4 g, SaturatedFat 4.4 g, Sodium 1050.8 mg, Sugar 5.4 g
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Ehsan Trager
[email protected]This stew is a great way to get your daily dose of vegetables. It's packed with eggplant, chickpeas, tomatoes, and onions.
Cassie Chaffin
[email protected]I'm not sure about this recipe. I've never cooked eggplant before and I'm not sure how it will turn out.
Khurran Khan
[email protected]This recipe looks delicious! I can't wait to try it. I love the combination of eggplant and chickpeas.
Tina Board
[email protected]I followed the recipe exactly and the stew turned out great! The eggplant was cooked perfectly and the spices were very flavorful. I served it with rice and it was a delicious and satisfying meal.
ALG Gove
[email protected]This stew was a bit bland for my taste. I think I'll try adding more spices next time to give it more flavor.
Missy Aman
[email protected]I made this stew for my family and they loved it! The eggplant was so tender and flavorful, and the chickpeas added a nice texture. I will definitely be making this again.
MOATH MOMANI
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's also very affordable. The leftovers are also great for lunch the next day.
John Owusu
[email protected]I'm not a big fan of eggplant, but I decided to give this recipe a try anyway. I'm glad I did! The eggplant was cooked perfectly and the spices were very flavorful. I'll definitely be making this again.
Roky Ahmed
[email protected]This stew is a great way to warm up on a cold winter day. The spices are very warming and the eggplant and chickpeas are very filling. I would definitely recommend this recipe.
Fenix
[email protected]I made this stew for a dinner party and it was a hit! Everyone loved the smoky flavor of the eggplant and the creamy texture of the chickpeas. It was a perfect dish to serve with rice or bread.
Abir Monir
[email protected]I'm a vegetarian and I'm always looking for new and exciting recipes. This chickpea and eggplant stew definitely fits the bill. It's packed with protein and flavor, and it's super easy to make.
Shair Khan
[email protected]This recipe is a great way to use up leftover eggplant. I had some roasted eggplant in the fridge and this stew was the perfect way to use it up. It was delicious and I'll definitely be making it again.
Esube King
[email protected]I followed the recipe exactly and the stew turned out bland and watery. I think I'll try adding more spices next time to give it more flavor.
Erfan Adill
[email protected]This stew is a keeper! It's packed with flavor and incredibly easy to make. I love that it's a one-pot dish, making cleanup a breeze.
Flo Wa-Maugho
[email protected]I'm not a huge fan of eggplant, but this recipe changed my mind. The eggplant was cooked to perfection, and the combination of spices was spot-on. I'll definitely be making this again!
Sphiwe Elizabeth
[email protected]This dish is a wonderful fusion of flavors and textures. The roasted eggplant adds a smoky depth, while the chickpeas provide a hearty and filling base. The spices come together beautifully, creating a warm and inviting aroma.
Honey Ernest
[email protected]The stew turned out amazing! I followed the recipe closely and it was easy to make. The eggplant was perfectly cooked, soft and flavorful, and the chickpeas added a nice texture and protein boost.
Nakacwa Teddy
[email protected]This chickpea and eggplant stew was a delightful culinary journey. The flavors of the roasted eggplant, tender chickpeas, and aromatic spices blended harmoniously, creating a comforting and satisfying dish.