CHICKPEA AND CAULIFLOWER STEW WW
A hearty stew that is quick and easy to prepare and can be on the table in thirty minutes...perfect for busy households.This counts as 5 Ww points! Serve with basmati rice if you wish.
Provided by Noo8820
Categories Potato
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil, then add the cauliflower and potatoes. Return to the boil and cook for 5 minutes approx.drain and set aside.
- Heat a large non stick frying pan, add the oil, then the curry powder, cumin and cayenne. Cook until fragrant ( about 30 seconds), then add the chickpeas and cook another minute.
- Stir in the tomatoes and sugar, cook 1 minute then add the cauliflower and potatoes, cook until the tomato sauce thickens and the vegetables are tender .
- Remove from heat and add the coriander and salt then serve.
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Saeed Martinez
[email protected]This stew was a huge hit with my family. Everyone loved the combination of flavors and textures. The stew was also incredibly easy to make, and I appreciated that I could use pantry staples.
Shuvo ShuvoAhmed
[email protected]As a vegetarian, I'm always looking for new and exciting recipes. This stew is an absolute delight! The chickpeas and cauliflower provide a great source of plant-based protein, and the vegetables are cooked to perfection. The stew is also incredibly
MD Nayim Islam
[email protected]I'm not a big fan of spicy food, so I was a bit hesitant to try this recipe. However, I was pleasantly surprised to find that the stew was not spicy at all. The spices were perfectly balanced, and the stew had a wonderfully warm and flavorful taste.
Vhalerie Borja
[email protected]This stew is the perfect easy weeknight meal. It's quick and easy to make, and it's also incredibly flavorful and satisfying. I love that I can throw it all in the slow cooker in the morning and have a delicious dinner waiting for me when I get home
mdjiyam islam
[email protected]I'm always looking for heart-healthy recipes, and this stew definitely fits the bill. The chickpeas and cauliflower are both excellent sources of fiber, which can help lower cholesterol and improve heart health. The stew is also low in fat and sodium
Dice Flawless
[email protected]The combination of chickpeas and cauliflower in this stew is truly inspired. The chickpeas add a nice nutty flavor, while the cauliflower provides a bit of texture. The spices in the recipe are also perfectly balanced, creating a wonderfully flavorfu
Sajib Akash
[email protected]I love one-pot meals, and this stew is no exception. It's so easy to throw everything in a single pot and let it simmer. The stew is incredibly flavorful and hearty, and it's perfect for a cold winter night.
Nahviana Riglioni
[email protected]This stew is incredibly budget-friendly, which is a huge plus for me. The ingredients are all affordable and easy to find, and the recipe makes a big batch that can easily feed a family of four. I also love that it's a vegetarian dish, so I can easil
Caelyn Martin
[email protected]I love spicy food, so I added a bit of extra cayenne pepper to the stew. It gave it a nice kick without being overpowering. The stew was incredibly flavorful and comforting, and I would definitely make it again.
Muhammad Riyad
[email protected]This recipe was a lifesaver on a busy weeknight. It was so quick and easy to make, and I had all the ingredients on hand. The stew was also a hit with my family - even my picky kids loved it!
Fozle Rabby
[email protected]I'm always looking for healthy and delicious recipes, and this stew definitely fits the bill! The combination of chickpeas and cauliflower makes it a great source of plant-based protein and fiber. I also appreciated that the recipe included a variety
Sylvester Uchenna
[email protected]This chickpea and cauliflower stew was an absolute delight! The flavors were incredibly well-balanced, with a perfect blend of spices and fresh vegetables. It was incredibly easy to make, and I loved that I could use pantry staples.