CHICKPEA AND BLACK BEAN SALAD WITH CHILI LIME DRESSING

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chickpea and Black Bean Salad With Chili Lime Dressing image

I got the concept of this recipe from a Canadian Living magazine, but changed it around a bit....cut the oil and kicked up the seasonings I liked it so much, I was having it for breakfast.

Provided by Abby Girl

Categories     Black Beans

Time 30m

Yield 4-5 serving(s)

Number Of Ingredients 14

2 cups green beans, chopped
1 (19 ounce) can chickpeas, rinsed and drained
1 (19 ounce) can black beans, rinsed and drained
1 orange bell pepper, diced
1 cup corn kernel
2 green onions, sliced
1/4 cup fresh coriander or 1/4 cup parsley, chopped
2 tablespoons olive oil
1 teaspoon lime rind, grated
1 1/2-2 teaspoons lime juice
2 teaspoons chili powder
1 teaspoon sugar
1/4 teaspoon salt
pepper

Steps:

  • In saucepan, bring water to a boil. Add green beans and cook until tender crisp, about 5 minutes. (If using frozen corn, add to the beans and cook for 1 minute) Drain and chill in cold water; drain and set aside.
  • Drain and rinse chickpeas and black beans thoroughly; place in a large bowl. Add orange pepper, corn and onions; set aside.
  • CHILI LIME DRESSING: Combine the ingredients; pour over the beans and toss to coat (Can be made ahead: cover and chill for up to 24 hours).
  • Adjust seasoning to personal preference.
  • Options:
  • Add/or change to red pepper.
  • Add/or change to red kidney beans.

azmat love
[email protected]

This salad is delicious! The chickpeas and black beans are cooked perfectly, and the veggies are fresh and crisp. The dressing is flavorful and tangy, and brings all the flavors together perfectly.


Wajid Ali A1 official
[email protected]

This salad is a great healthy option for lunch or dinner. It's packed with protein and fiber, and the dressing is light and refreshing. I would definitely recommend this recipe.


anthony smith
[email protected]

I made this salad for a potluck and it was a hit! Everyone loved it, even the picky eaters. The dressing is especially good - it's tangy and flavorful without being too spicy.


Ahsan Awan
[email protected]

This salad is a great way to use up leftover chickpeas and black beans. I also added some chopped avocado and cilantro, and it was delicious! The dressing is easy to make and really brings the flavors together.


Tari Francis
[email protected]

I'm not a big fan of salads, but this one is really good! The combination of chickpeas, black beans, and veggies is delicious, and the dressing is light and refreshing. I would definitely recommend trying this recipe.


Shannon Carrier
[email protected]

This salad is delicious! The chickpeas and black beans are cooked perfectly, and the veggies are fresh and crisp. The dressing is flavorful and tangy, and brings all the flavors together perfectly.


Md Masud Rana Masud
[email protected]

I made this salad for my family and they loved it! The dressing is especially good - it's tangy and flavorful without being too spicy. I will definitely be making this again.


Md Tokon
[email protected]

This salad is a great healthy option for lunch or dinner. It's packed with protein and fiber, and the dressing is light and refreshing. I would definitely recommend this recipe.


George Demurishvili
[email protected]

I'm not a huge fan of black beans, but I really enjoyed this salad. The chickpeas and veggies were cooked perfectly, and the dressing was flavorful and tangy. I'll definitely be making this again!


Qamar Zaheen
[email protected]

This salad is a great way to use up leftover chickpeas and black beans. I also added some chopped avocado and cilantro, and it was delicious! The dressing is easy to make and really brings the flavors together.


Lwaziey Mlondi
[email protected]

I made this salad for a potluck and it was a hit! Everyone loved it, even the picky eaters. The dressing is especially good - it's tangy and flavorful without being too spicy.


Ezekiel Osei
[email protected]

This simple salad is packed with flavor! The combination of chickpeas, black beans, and fresh veggies is delicious, and the chili-lime dressing is the perfect finishing touch. I will definitely be making this again!


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #salads     #beans     #low-fat     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #black-beans     #chick-peas-garbanzos     #healthy-2     #low-in-something