CHICKEN/ASPARAGUS ROLL-UPS
I've had this recipe for many years, and I'm sure your readers will enjoy it. It's not only delicious, but you'll find it's low in calories, too!
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Season pounded chicken breasts lightly with salt and freshly ground pepper. Place 2-3 asparagus spears on each chicken breast half. Roll up tightly; secure with toothpicks, if necessary. Set aside. , Combine flour, garlic, 1/2 teaspoon salt, 1/4 teaspoon thyme and paprika. Roll chicken in this mixture. Place onions and tomatoes in a 13x9-in. baking dish, reserving 8 slices of each for top. Place chicken over vegetables; top with reserved onion and tomato slices. Combine broth with remaining salt and thyme; pour around chicken. Cover pan loosely with foil. Bake at 350° for 30 minutes, basting every 10 minutes. Uncover and bake until tender, about 10-15 minutes.
Nutrition Facts :
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Jalyric Winfrey
[email protected]These roll-ups were absolutely delicious! I will definitely be making them again.
MuDaSsAr ALi_120
[email protected]These roll-ups were a bit too salty for my taste. I think I'll use less salt next time.
Khan Zadran
[email protected]I followed the recipe exactly, but my roll-ups didn't turn out as good as the picture. They were still tasty, but they didn't look as appealing.
DanBoy_YT
[email protected]These roll-ups were a great way to use up leftover asparagus. They were also a healthy and delicious meal.
Gohar Amir
[email protected]I made these roll-ups for my husband's birthday dinner, and he loved them! He said they were the best chicken roll-ups he's ever had.
Timbo with a Tee
[email protected]These roll-ups were a bit bland for my taste. I think I'll add some more seasoning next time.
Mdlikhon Mdlikhon
[email protected]I'm not a big fan of chicken, but I really enjoyed these roll-ups. The asparagus and ham really complemented the chicken.
Moe& More
[email protected]These roll-ups are perfect for a quick and easy weeknight meal. They're also a great way to get your kids to eat their vegetables.
Hailey Simon
[email protected]I'm a vegetarian, so I made these roll-ups with tofu instead of chicken. They were still really good!
Kaytee Pantsula
[email protected]I've made these roll-ups several times now, and they're always a hit. They're a great way to impress guests.
Military Doctor
[email protected]These roll-ups were a little time-consuming to make, but they were worth it. They were so delicious!
Md tufajjul
[email protected]I'm not sure what I did wrong, but my roll-ups fell apart when I tried to roll them up.
Leonard Krider
[email protected]I made these roll-ups with bacon instead of ham, and they were amazing! The bacon added a nice smoky flavor.
hermione8644 1
[email protected]These roll-ups were a great way to use up leftover chicken. They were also a healthy and delicious meal.
Biscuit Nelson
[email protected]The sauce was a little too tangy for my taste, but the chicken and asparagus were cooked perfectly.
Khezar
[email protected]I followed the recipe exactly and the roll-ups were still dry. I think I might have overcooked the chicken.
Muhammed Hamdy
[email protected]These roll-ups were easy to make and they turned out great. I will definitely be making them again.
Hicham Boyka 9
[email protected]I'm not a big fan of asparagus, but I really enjoyed these roll-ups. The chicken was so flavorful and the sauce was perfect.
Martha Sonnie
[email protected]I made these roll-ups for a party and they were a big success! Everyone loved them.
Kitu Gh
[email protected]These chicken asparagus roll-ups were a hit with my family! The chicken was tender and juicy, and the asparagus added a nice crunch. The sauce was also delicious, and it really brought the dish together.