CHICKEN YUCATAN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chicken Yucatan image

"A flavorful, but not spicy, Mexican inspired dish. It cooks quickly, so if you want to serve a salad with this, get the chicken marinating and make the salad." I didn't put marination time in time on recipe since it can be anywhere from 10 minutes to 24 hours.

Provided by Oolala

Categories     Chicken Breast

Time 26m

Yield 4 serving(s)

Number Of Ingredients 12

4 boneless skinless chicken breast halves
2 garlic cloves, minced
1 teaspoon oregano
1/2 teaspoon ground cumin
2 tablespoons orange juice
2 tablespoons white vinegar, can use cider vinegar
1 dash Tabasco sauce, more if desired
1 tablespoon vegetable oil
1 medium onion, sliced
2 red bell peppers, can use green, seeded and sliced
1 1/2-2 cups canned tomatoes, chopped
1 dash pepper

Steps:

  • Cut the chicken into slices 1/8-1/4" thick. Marinate in a mixture of garlic, oregano, cumin, orange juice, vinegar, and hot sauce. Allow to marinate 10 minutes up to 24 hours, covered in the refrigerator.
  • Meanwhile, chop vegetables.
  • Heat a large skillet over medium-high heat until hot. Add oil and heat 30 seconds; add chicken and stir fry about 3-4 minutes.
  • Add onions and peppers and stir fry another 1-2 minutes, or until chicken is completely opaque. Add tomato and ground pepper and cook just until heated through.
  • Serve over brown rice with a side salad.

Nutrition Facts : Calories 210.6, Fat 5.3, SaturatedFat 0.9, Cholesterol 68.4, Sodium 195.2, Carbohydrate 11.4, Fiber 2.5, Sugar 6.7, Protein 29

Thabani Ally Mtshabezi
[email protected]

This dish is a must-try! The chicken is tender and juicy, and the sauce is rich and creamy. I served it with roasted vegetables, and it was a perfect meal. I will definitely be making this again.


The Bryophyta Nursery
[email protected]

I love this recipe! The chicken is always cooked perfectly, and the sauce is always flavorful. I serve it over rice or pasta, and it's always a hit with my family. I definitely recommend this recipe.


Regina Hagel
[email protected]

This recipe is a winner! The chicken was tender and juicy, and the sauce was creamy and flavorful. I served it over pasta, and it was a hit with my family. I will definitely be making this again.


Elias Der Agopian
[email protected]

Delicious! The chicken was cooked perfectly, and the sauce was flavorful. I served it over rice, and it was a great meal. I will definitely be making this again.


Irshad Ahmad
[email protected]

This dish is amazing! The chicken is fall-off-the-bone tender, and the sauce is rich and flavorful. I served it with roasted vegetables, and it was a perfect meal. I will definitely be making this again.


Suraiya Aktar
[email protected]

I made this recipe for dinner last night, and it was delicious! The chicken was tender and juicy, and the sauce was rich and creamy. I served it over rice, and it was a perfect meal. I will definitely be making this again.


Ibrar Balouch
[email protected]

This recipe is a keeper! The chicken was cooked to perfection, and the sauce was creamy and flavorful. I served it over pasta, and it was a hit with my family. I will definitely be making this again.


Chooza Gaming
[email protected]

I tried this recipe last week, and it was delicious! The chicken was tender, and the sauce was flavorful. I served it with rice, and it was a great meal. I will definitely be making this again.


Robi Fahmi
[email protected]

This dish was amazing! The chicken was moist and juicy, and the sauce was rich and creamy. I served it with roasted vegetables, and it was a perfect meal. I will definitely be making this again.


Doffke 77
[email protected]

I made this recipe last night, and it turned out great! The chicken was cooked perfectly, and the sauce was flavorful and creamy. I served it over pasta, and it was a delicious and easy meal.


Dolli Wright
[email protected]

This recipe was a hit! The chicken was tender and flavorful, and the sauce was delicious. I served it over rice, and it was a perfect meal. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #healthy     #main-dish     #fruit     #poultry     #vegetables     #mexican     #refrigerator     #dinner-party     #low-fat     #chicken     #stove-top     #dietary     #low-sodium     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #citrus     #oranges     #meat     #chicken-breasts     #equipment