CHICKEN WITH YOGURT & POMEGRANATE SAUCE

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CHICKEN WITH YOGURT & POMEGRANATE SAUCE image

Categories     Chicken     Low Cal

Yield 2 servings

Number Of Ingredients 10

extra light margerine
2 pieces of chicken (thigh or breast)
1/2 onion (finely sliced)
1/2 tsp ground cumin
1/2 small green chilli (halved, seeded and finely chopped)
50mlchicken stock
125g Greek yogurt
1/2 tbsp plain flour
1/4 pomegranate (seeds removed and separated)
small handful of coriander (freshly chopped)

Steps:

  • 1. Heat the margarine in a wide, heavy bottomed saucepan or sauté pan. Season the chicken pieces and brown them on both sides for about 5 minutes. Once they are a good golden colour remove them. Add the onions and cook until golden. Stir in the cumin and the chillies and cook for a minute. 2. Put the chicken pieces back in the pan, together with any juices, and add the stock. Bring to the boil then turn the heat down very low. Cover and cook the chicken for 20 minutes, take the lid off and leave to cook for a further 20 minutes. The liquid will reduce slightly and the chicken should be cooked through (there should be no pink juices when you pierce it). 3. Mix the yogurt with the flour (this stabilises it and stops it from splitting). Add a small ladleful of the cooking liquid to the yogurt and mix well. Now add the yogurt to the chicken and mix carefully. Gently heat through then scatter with the pomegranate seeds and coriander and serve.

Jamas Rand
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I wasn't sure what to expect from this dish, but it was absolutely delicious! The chicken was tender and juicy, and the sauce was creamy and flavorful. I will definitely be making this again.


Shirley Cummins
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This was my first time making chicken with yogurt-pomegranate sauce and it turned out great! The chicken was moist and flavorful, and the sauce was tangy and delicious. I will definitely be making this again.


Leslie Colwell
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I love this recipe! The chicken is always tender and juicy, and the sauce is so flavorful. I've made this dish several times and it's always a hit.


Mahar Wahab
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This recipe was easy to follow and the results were amazing. The chicken was tender and juicy, and the sauce was flavorful and tangy. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make chicken dish.


ITZ RAHEL
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I made this dish for my family and everyone loved it. The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Sardar Azan
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This dish was a great way to try something new. The combination of flavors was unique and enjoyable. I will definitely be making this again!


Judy fincher
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I found this recipe to be a bit bland. I added some additional spices to the sauce and it turned out much better.


kj2012 Blessed
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The chicken was tender and juicy, but the sauce was a bit too tangy for my taste.


Motaleb Mia
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This recipe was easy to follow and the results were impressive. The chicken was perfectly cooked and the sauce was flavorful. I will definitely be making this again.


Okafor Anene
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I'm not usually a fan of yogurt-based sauces, but this one was surprisingly delicious. The tartness of the pomegranate really balanced out the richness of the yogurt.


Jayzeonna Smith
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I made this dish for a dinner party and it was a huge success! The chicken was succulent and the flavors of the yogurt-pomegranate sauce were amazing. I received compliments from all my guests.


Idolynn Woodward
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This chicken dish was an absolute delight! The yogurt-pomegranate sauce was creamy, tangy, and incredibly flavorful. The chicken was tender and juicy. I served it with rice and a side of roasted vegetables, and it was a hit with my family. I highly r