CHICKEN WITH TABBOULEH (BAREFOOT CONTESSA) INA GARTEN

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Chicken With Tabbouleh (Barefoot Contessa) Ina Garten image

You can use a previously roasted chicken for this healthy salad. I reduced the amount of salt from original recipe. It is best after sitting in the fridge for 24 hours. Edit: If you use regular table Iodized salt instead of the kosher salt, please use much less as table salt creates a saltier final product.

Provided by cookiedog

Categories     Chicken Breast

Time 1h50m

Yield 8 serving(s)

Number Of Ingredients 12

1 1/2 cups boiling water (or chicken broth)
1 cup Bulgar wheat
1/4 cup fresh lemon juice (2 lemons)
olive oil
kosher salt
2 chicken breasts, bone in, skin on
fresh ground black pepper
1 cup minced scallion, white and green parts (1 bunch)
1 cup chopped fresh flat leaf parsley
1 cup chopped fresh mint leaves
1 hothouse cucumber, unpeeled, halved lengthwise, seeded, and medium-diced
2 cups halved cherry tomatoes

Steps:

  • Preheat the oven to 350 degrees F.
  • In a heat-proof bowl, pour the boiling water over the bulgur wheat. Add the lemon juice, 1/4 cup olive oil, and 1 teaspoons of salt. Stir. Cover the bowl with plastic wrap and allow the bulgur to stand at room temperature for about 1 hour.
  • Place the chicken breast on a baking sheet and rub it with olive oil. Sprinkle liberally with salt and pepper. Roast for 35 to 40 minutes, until just cooked. Set aside until cool enough to handle.
  • Remove the chicken meat from the bones and discard the skin. Cut the chicken into medium dice and add to the tabbouleh. Add the scallions, mint, parsley, cucumber, tomatoes, 1 teaspoon salt, and 1 teaspoon pepper. Season, to taste, and serve immediately or cover and refrigerate. The flavors will improve as it sits.

Nutrition Facts : Calories 104.2, Fat 3.6, SaturatedFat 1, Cholesterol 23.2, Sodium 35.2, Carbohydrate 9.4, Fiber 2.5, Sugar 2.2, Protein 9.4

Muhib Kk
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I made this dish for a dinner party and it was a huge success. Everyone loved the chicken and tabbouleh. I will definitely be making this again.


Antawn Siler
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This recipe was a bit too spicy for my taste, but I think that's because I used a different type of chili powder. Other than that, the dish was very good.


Dolores McDowell
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This recipe is a keeper! The chicken was perfectly cooked and the tabbouleh was light and refreshing. I would highly recommend this dish.


usama mubashar
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I'm not a huge fan of chicken, but this dish was surprisingly good. The tabbouleh was especially tasty.


Samar Ahmad
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The chicken was a bit dry, but the tabbouleh was very good.


Hayat Khan
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This recipe was easy to follow and the results were delicious! The chicken was tender and juicy, and the tabbouleh was the perfect accompaniment. I would highly recommend this dish.


Jiechlat Biel
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I made this dish for my family and they loved it! The chicken was cooked perfectly and the tabbouleh was very flavorful. I will definitely be making this again.


Md Deloare
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This recipe was a bit too spicy for my taste, but I think that's because I used a different type of chili powder. Other than that, the dish was very good.


Kazimali King777
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I'm not a fan of tabbouleh, but the chicken was delicious. I would definitely make this dish again, but I would leave out the tabbouleh.


Nae Chandler
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This recipe is a great way to use up leftover chicken. The tabbouleh is also a nice change from the usual side dishes.


Jay Boy
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The chicken was a bit bland, but the tabbouleh was very good.


Abdiwali Warsame
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I made this dish for a dinner party and it was a huge success. Everyone loved the chicken and tabbouleh. I will definitely be making this again.


shuvo gazi
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This recipe was easy to follow and the results were amazing! The chicken was tender and moist, and the tabbouleh was the perfect balance of flavors.


wasim ashiq
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I followed the recipe exactly and the dish turned out great! The chicken was juicy and the tabbouleh was flavorful. I will definitely be making this again.


Berry Kiss
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The chicken was a bit dry, but the tabbouleh was delicious.


Gaming Salim 420
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This recipe is a keeper! The chicken was perfectly cooked and the tabbouleh was light and refreshing. I would highly recommend this dish.


Duduwa Raut
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I'm not a huge fan of chicken, but this dish was surprisingly good. The tabbouleh was especially tasty.


Ch Tamoor
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This recipe was a hit with my family! The chicken was moist and flavorful, and the tabbouleh was the perfect accompaniment. I will definitely be making this dish again.