CHICKEN WITH TABBOULEH (BAREFOOT CONTESSA) INA GARTEN
You can use a previously roasted chicken for this healthy salad. I reduced the amount of salt from original recipe. It is best after sitting in the fridge for 24 hours. Edit: If you use regular table Iodized salt instead of the kosher salt, please use much less as table salt creates a saltier final product.
Provided by cookiedog
Categories Chicken Breast
Time 1h50m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F.
- In a heat-proof bowl, pour the boiling water over the bulgur wheat. Add the lemon juice, 1/4 cup olive oil, and 1 teaspoons of salt. Stir. Cover the bowl with plastic wrap and allow the bulgur to stand at room temperature for about 1 hour.
- Place the chicken breast on a baking sheet and rub it with olive oil. Sprinkle liberally with salt and pepper. Roast for 35 to 40 minutes, until just cooked. Set aside until cool enough to handle.
- Remove the chicken meat from the bones and discard the skin. Cut the chicken into medium dice and add to the tabbouleh. Add the scallions, mint, parsley, cucumber, tomatoes, 1 teaspoon salt, and 1 teaspoon pepper. Season, to taste, and serve immediately or cover and refrigerate. The flavors will improve as it sits.
Nutrition Facts : Calories 104.2, Fat 3.6, SaturatedFat 1, Cholesterol 23.2, Sodium 35.2, Carbohydrate 9.4, Fiber 2.5, Sugar 2.2, Protein 9.4
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Muhib Kk
k_m94@yahoo.comI made this dish for a dinner party and it was a huge success. Everyone loved the chicken and tabbouleh. I will definitely be making this again.
Antawn Siler
s69@yahoo.comThis recipe was a bit too spicy for my taste, but I think that's because I used a different type of chili powder. Other than that, the dish was very good.
Dolores McDowell
d_m39@aol.comThis recipe is a keeper! The chicken was perfectly cooked and the tabbouleh was light and refreshing. I would highly recommend this dish.
usama mubashar
mubasharusama@gmail.comI'm not a huge fan of chicken, but this dish was surprisingly good. The tabbouleh was especially tasty.
Samar Ahmad
s10@yahoo.comThe chicken was a bit dry, but the tabbouleh was very good.
Hayat Khan
k_hayat@gmail.comThis recipe was easy to follow and the results were delicious! The chicken was tender and juicy, and the tabbouleh was the perfect accompaniment. I would highly recommend this dish.
Jiechlat Biel
j.biel14@hotmail.comI made this dish for my family and they loved it! The chicken was cooked perfectly and the tabbouleh was very flavorful. I will definitely be making this again.
Md Deloare
deloare-md20@gmail.comThis recipe was a bit too spicy for my taste, but I think that's because I used a different type of chili powder. Other than that, the dish was very good.
Kazimali King777
kazimali_king77722@yahoo.comI'm not a fan of tabbouleh, but the chicken was delicious. I would definitely make this dish again, but I would leave out the tabbouleh.
Nae Chandler
n-c72@aol.comThis recipe is a great way to use up leftover chicken. The tabbouleh is also a nice change from the usual side dishes.
Jay Boy
b.j33@yahoo.comThe chicken was a bit bland, but the tabbouleh was very good.
Abdiwali Warsame
w@yahoo.comI made this dish for a dinner party and it was a huge success. Everyone loved the chicken and tabbouleh. I will definitely be making this again.
shuvo gazi
s.g100@aol.comThis recipe was easy to follow and the results were amazing! The chicken was tender and moist, and the tabbouleh was the perfect balance of flavors.
wasim ashiq
w_a@hotmail.comI followed the recipe exactly and the dish turned out great! The chicken was juicy and the tabbouleh was flavorful. I will definitely be making this again.
Berry Kiss
berry67@gmail.comThe chicken was a bit dry, but the tabbouleh was delicious.
Gaming Salim 420
gaming-s@gmail.comThis recipe is a keeper! The chicken was perfectly cooked and the tabbouleh was light and refreshing. I would highly recommend this dish.
Duduwa Raut
raut_d95@gmail.comI'm not a huge fan of chicken, but this dish was surprisingly good. The tabbouleh was especially tasty.
Ch Tamoor
chtamoor86@hotmail.co.ukThis recipe was a hit with my family! The chicken was moist and flavorful, and the tabbouleh was the perfect accompaniment. I will definitely be making this dish again.