CHICKEN WITH SPAGHETTI SQUASH AND FIRE-ROASTED TOMATOES
A great, healthy alternative to noodles for spaghetti with a little spice!
Provided by Desirae
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h28m
Yield 2
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Place spaghetti squash cut-side down in a nonstick baking pan.
- Bake spaghetti squash in the preheated oven until tender when pierced with a fork, about 45 minutes. Cool in the pan for 5 minutes. Transfer to a cooling rack; cool until easily handled.
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Add onion and garlic; cook and stir until onion softens, 3 to 5 minutes. Stir in chicken breasts, tomatoes with juice, Italian seasoning, and paprika; cook until chicken is no longer pink in the center, 15 to 20 minutes. Remove from heat; spoon out excess liquid.
- Scrape squash flesh into spaghetti strands using a fork. Stir squash strands into the skillet. Fold in remaining 1 tablespoon olive oil with a spatula. Season with salt and pepper. Serve in a pasta bowl garnished with Parmesan cheese and oregano.
Nutrition Facts : Calories 361.7 calories, Carbohydrate 25 g, Cholesterol 60.3 mg, Fat 18 g, Fiber 2 g, Protein 25.8 g, SaturatedFat 3.3 g, Sodium 489 mg, Sugar 3.5 g
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Suluama Oliva
[email protected]I'm always looking for new ways to cook chicken and this recipe definitely delivered. The chicken was so moist and tender. I will definitely be making this again.
Endinaye Papani
[email protected]This dish is a great way to change up your weeknight dinner routine. It's something different and everyone will love it.
Alozie Emeka
[email protected]I'm a big fan of Italian food and this dish definitely hits the spot. The chicken is cooked to perfection and the tomatoes and squash are delicious.
Jackie Dodds
[email protected]This dish is a great way to get your daily dose of vegetables. The spaghetti squash is a great source of fiber and vitamins.
Mian Khuram
[email protected]I love how this dish is packed with flavor. The chicken, tomatoes, and squash all work together to create a delicious and satisfying meal.
Loriyah Childs
[email protected]I'm always looking for new recipes that are healthy and delicious. This dish definitely fits the bill.
Ahsraf Khan
[email protected]This dish is a great way to get a healthy meal on the table without spending a lot of time in the kitchen.
Nqobani Myaka
[email protected]I love the smoky flavor that the fire-roasted tomatoes add to this dish. It really takes it to the next level.
Maher Qasim
[email protected]This dish is a great way to use up leftover chicken. I always have leftover chicken in my fridge and this is a great way to use it up.
Jawad Habib
[email protected]I'm a big fan of one-pot meals and this dish definitely fits the bill. It's easy to make and cleanup is a breeze.
Mdl Raj
[email protected]This dish is so versatile. You can use any type of chicken you like, and you can also add other vegetables to the mix. I like to add zucchini and mushrooms.
Jn c Hyppolite
[email protected]I love the combination of flavors in this dish. The chicken, tomatoes, and squash all complement each other perfectly.
Kutlwano Leballo
[email protected]I'm on a low-carb diet and this dish was perfect. The spaghetti squash is a great substitute for pasta and it's just as delicious.
Donavan Garza
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the spaghetti squash and they didn't even realize they were eating vegetables.
Jacob Ross
[email protected]I'm always looking for new ways to cook chicken and this recipe definitely delivered. The chicken was so moist and tender. I will definitely be making this again.
Brylee Hancock
[email protected]I made this dish for a dinner party and it was a huge success. Everyone loved it! I especially liked the way the fire-roasted tomatoes added a little bit of spice to the dish.
Maryam Khandy333
[email protected]This is a great recipe for a weeknight meal. It's healthy, delicious, and easy to make. I highly recommend it.
David Osokuo
[email protected]I'm not a big fan of spaghetti squash, but this dish changed my mind. The squash was so flavorful and complemented the chicken and tomatoes perfectly.
J TA
[email protected]I love how easy this dish is to make. I was able to get dinner on the table in under an hour. The leftovers were even better the next day.
mdjannat nayem
[email protected]This dish was a hit with my family! The chicken was tender and juicy, the spaghetti squash was perfectly cooked, and the fire-roasted tomatoes added a delicious smoky flavor. I will definitely be making this again.