CHICKEN WITH ROSEMARY-ONION SAUCE

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Chicken with Rosemary-Onion Sauce image

"This is a great dish to serve guests because it tastes like you fussed," writes Donna Roberts of Shumway, Illinois. "There is nothing more aromatic or flavorful than chicken with rosemary."

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 10

4 boneless skinless chicken breast halves (6 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
3 teaspoons butter, divided
1 medium onion, chopped
1 garlic clove, minced
4 teaspoons all-purpose flour
1/2 cup reduced-sodium chicken broth
1/2 cup fat-free milk
1 teaspoon dried rosemary, crushed

Steps:

  • Sprinkle chicken with salt and pepper. In a large nonstick skillet, brown chicken in 1 teaspoon butter. Transfer to an 11x7-in. baking dish coated with cooking spray. , In the same skillet, saute onion and garlic in remaining butter until tender. Stir in flour until blended. Gradually stir in broth and milk. Add rosemary. Bring to a boil; cook and stir for 2 minutes or until thickened. , Pour sauce over chicken. Cover and bake at 350° for 20-25 minutes or until a thermometer reads 170°.

Nutrition Facts : Calories 247 calories, Fat 7g fat (3g saturated fat), Cholesterol 102mg cholesterol, Sodium 501mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 1g fiber), Protein 37g protein. Diabetic Exchanges

Alwaba Lwaba
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Amazing!


Sofi Haroon
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I've made this recipe several times and it's always a hit. The chicken is always cooked perfectly and the sauce is to die for. I highly recommend this recipe.


Syed Fahad Shah
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This chicken dish is a great way to impress your guests. It's easy to make and always turns out delicious. The rosemary and onion sauce is the perfect finishing touch.


Afnan Khaled
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This recipe was easy to follow and the results were amazing. The chicken was moist and tender, and the sauce was rich and flavorful. I will definitely be making this again.


christina lamore
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I made this dish for my friends and they loved it! The chicken was cooked perfectly and the sauce was flavorful and creamy. I will definitely be making this again.


Haley Jennings
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This recipe was a disaster. The chicken was undercooked and the sauce was too salty. I had to throw the whole thing away.


agnes khaba
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I followed the recipe exactly and the chicken turned out dry. The sauce was also bland. I won't be making this dish again.


imdadul Mahim
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This chicken dish is a staple in my household. It's easy to make and always turns out delicious. The rosemary and onion sauce is the perfect complement to the chicken.


Nikole Jensen
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I've made this recipe several times and it's always a hit. The chicken is always cooked perfectly and the sauce is to die for. I highly recommend this recipe.


Omni Lyrical
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This chicken dish is a great way to impress your guests. It's easy to make and always turns out delicious. The rosemary and onion sauce is the perfect finishing touch.


Timayan Rankine
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This recipe was easy to follow and the results were amazing. The chicken was moist and tender, and the sauce was rich and flavorful. I will definitely be making this again.


Nisar Insari
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I made this dish for my friends and they loved it! The chicken was cooked perfectly and the sauce was flavorful and creamy. I will definitely be making this again.


Brave Tjienda
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This recipe was a disaster. The chicken was undercooked and the sauce was too salty. I had to throw the whole thing away.


Mr Ashik Official
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I followed the recipe exactly and the chicken turned out dry. The sauce was also bland. I won't be making this dish again.


Hassnain Magsi
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This chicken dish is a staple in my household. It's easy to make and always turns out delicious. The rosemary and onion sauce is the perfect complement to the chicken.


Tajanae Cylar
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I've made this recipe several times and it's always a crowd-pleaser. The chicken is always cooked perfectly and the sauce is to die for. I highly recommend this recipe.


joy okereke
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This recipe was easy to follow and the end result was amazing. The chicken was moist and flavorful, and the sauce was creamy and delicious. I will definitely be making this again.


momen Hosny
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I made this dish last night and it was delicious! The sauce was rich and flavorful, and the chicken was tender and juicy. I will definitely be making this again.


Tayyab Barkat
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This chicken dish was a hit with my family! The rosemary and onion sauce was flavorful and aromatic, and the chicken was cooked to perfection. I served it over mashed potatoes and green beans, and it was a complete meal.


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