CHICKEN WITH PINEAPPLE
I'm always on the lookout for low-fat recipes that are scrumptious, too, like this pineapple chicken recipe. Quick-cooking chicken breasts get wonderful, sweet flavor from pineapple, honey and teriyaki sauce. -Jenny Reece, Lowry, Minnesota
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Flatten the chicken to 1/4-in. thickness. Place flour in a large shallow dish; add chicken and turn to coat. , In a large skillet, brown chicken over medium heat in oil until juices run clear, 3-5 minutes on each side. Remove and keep warm. Drain pineapple, reserving 1/4 cup juice. (Discard remaining juice or save for another use.) , In a small bowl, combine cornstarch and reserved juice until smooth. Gradually add to skillet. Stir in the honey, teriyaki sauce and pepper. Bring to a boil. Cook and stir until thickened, about 30 seconds. Add pineapple and chicken; heat through. Serve with rice.
Nutrition Facts : Calories 247 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 135mg sodium, Carbohydrate 22g carbohydrate (19g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic exchanges
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Hillary Edotom Ama Agbesi
[email protected]I love the combination of flavors in this dish. The chicken is savory, the pineapple is sweet, and the sauce is tangy. It's a perfect balance of flavors.
Abdullah Bhutto
[email protected]This dish is so easy to make and it tasted amazing! I will definitely be making it again.
Bongumosa Dhlamini
[email protected]I made this dish for my family last night and they loved it! The chicken was so tender and the pineapple added a great sweetness to the dish.
Zeeshan Ansari
[email protected]This dish is so flavorful and delicious. I highly recommend it!
Anju Gautam
[email protected]I've made this dish several times and it's always a crowd-pleaser. It's a great dish to serve at parties or gatherings.
Barrack
[email protected]This dish is perfect for meal prep. It's easy to make a big batch and then reheat it throughout the week.
SA TikTok
[email protected]I love that this dish can be made in one pot. It makes cleanup a breeze!
David Slaton
[email protected]This dish is a great way to get your kids to eat their vegetables. The pineapple and the sauce make the vegetables so tasty that they'll forget they're even eating them.
Tia Beach
[email protected]I made this dish for a potluck and it was a huge hit! Everyone loved the combination of flavors and the chicken was so tender.
Kim Sjolander
[email protected]This dish is perfect for a summer cookout. It's light and refreshing, and it's also very easy to make.
Remigius Uchenna
[email protected]I'm not a huge fan of pineapple, but I loved this dish! The pineapple added a subtle sweetness to the chicken that was really delicious.
Ayesha Jacobs
[email protected]This dish is so easy to make, but it looks like you spent hours cooking it. It's perfect for a weeknight meal or a special occasion.
Kassim
[email protected]I love the combination of flavors in this dish. The chicken is savory, the pineapple is sweet, and the sauce is tangy. It's a perfect balance of flavors.
Renante Alcantara
[email protected]This dish is so versatile! I've made it with different types of meat, vegetables, and sauces, and it's always turned out great.
Md Mahabur Sarkar
[email protected]I've made this dish several times and it's always a hit! It's a great way to use up leftover chicken and it's also a very budget-friendly meal.
Shane Scofield
[email protected]I made this dish for my family last night and they loved it! The chicken was so tender and the pineapple added a great sweetness to the dish.
Ranjita Tamang
[email protected]This dish was so easy to make and it tasted amazing! I will definitely be making it again.