CHICKEN WITH MUSTARD SAUCE

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Chicken with Mustard Sauce image

This luscious chicken entree from Coleen Deon in Dover Plains, New York is truly something special. Lemon zest and Dijon mustard add tangy flavor to the perfectly seasoned sauce-and it all goes together in minutes! Serve over hot noodles or pasta for a company-special supper.

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 11

3 tablespoons all-purpose flour
1/2 teaspoon dried marjoram
1/2 teaspoon dried thyme
1/2 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons olive oil
1/2 cup white wine or reduced-sodium chicken broth
1 cup reduced-sodium chicken broth
2 tablespoons Dijon mustard
1/4 teaspoon grated lemon zest
3 tablespoons fat-free milk

Steps:

  • In a large resealable plastic bag, combine the flour, marjoram, thyme and pepper; set aside 1 tablespoon flour mixture. Add chicken to the bag, a few pieces at a time, and shake to coat. , In a large skillet, cook chicken in oil over medium heat for 5-7 minutes on each side or until juices run clear. Remove and keep warm. Stir wine or broth into the pan. Bring to a boil. Reduce heat; simmer, uncovered, for 6-8 minutes or until reduced by half. Stir in the broth, mustard and lemon zest. , Place reserved flour mixture in a small bowl; stir in milk until smooth. Stir into broth mixture. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes or until thickened. Return chicken to skillet; cook for 5 minutes or until heated through.

Nutrition Facts : Calories 202 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 407mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 0 fiber), Protein 25g protein. Diabetic Exchanges

11Mohammad11 Kausar
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This dish was easy to make and it turned out great!


Arnu Corona
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I'm not a huge fan of mustard, but I decided to give this recipe a try and I was pleasantly surprised!


Camila Victoria
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This was a great recipe!


Sika Opoku
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I made this dish for a dinner party and it was a huge success!


Youssef Amr mohamed
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This dish was easy to make and it turned out great!


gd Pm
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I'm not a huge fan of mustard, but I decided to give this recipe a try and I was pleasantly surprised!


Aanand kumar
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This was a great recipe! The chicken was juicy and flavorful, and the mustard sauce was the perfect complement.


Adebisi Sheriff
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I made this dish for a dinner party and it was a huge success! Everyone loved the mustard sauce and the chicken was so moist and tender. I will definitely be making this again.


Debbie Gillespie
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This dish was easy to make and it turned out great! The chicken was cooked evenly and the mustard sauce was creamy and flavorful. I will definitely be making this again.


Faiz Ahamad
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I'm not a huge fan of mustard, but I decided to give this recipe a try and I was pleasantly surprised! The mustard sauce was not overpowering and it actually complemented the chicken very well. I would definitely recommend this recipe to others.


MD AMINUR RAHMAN
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This was a great recipe! The chicken was juicy and flavorful, and the mustard sauce was the perfect complement. I will definitely be making this again.


Jose Alvarado
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I made this dish last night and it was a hit! My family loved the tangy mustard sauce and the chicken was so moist and tender. I will definitely be adding this to my regular rotation of recipes.


Odion Glory
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This dish was absolutely delicious! The mustard sauce was creamy and flavorful, and the chicken was cooked to perfection. I will definitely be making this again.