CHICKEN WITH LEMON AND FENNEL SEEDS

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Make and share this Chicken With Lemon and Fennel Seeds recipe from Food.com.

Provided by dicentra

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
4 (6 ounce) boneless skinless chicken breast halves
1/2 teaspoon salt
1/4 teaspoon black pepper
3 tablespoons dry white wine
1 teaspoon grated lemon rind
2 tablespoons fresh lemon juice
1/2 teaspoon fennel seed
1 garlic clove, crushed

Steps:

  • Heat olive oil in a large nonstick skillet over medium-high heat. Sprinkle the chicken with salt and pepper.
  • Add the chicken to pan, and cook 3 minutes on each side. Add wine, rind, juice, fennel seeds, and garlic.
  • Cover, reduce heat, and simmer mixture 5 minutes or until chicken is done.

Nutrition Facts : Calories 230.3, Fat 5.5, SaturatedFat 1, Cholesterol 98.7, Sodium 402.4, Carbohydrate 1.5, Fiber 0.2, Sugar 0.3, Protein 39.4

nang yin win
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I can't wait to try this!


Umer Rajpoot
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This recipe is a keeper!


Dennis Solomon
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Yum!


Tiffany Schauls
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Overall, this was a great recipe. I'll definitely be making it again.


Sheharyar Akhtar
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I found that the chicken was a bit dry. I think I might try cooking it at a lower temperature next time.


Kaycia Buddington
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This dish was a bit too lemony for my taste, but I think that's just a personal preference. Otherwise, it was a great recipe.


Esther Bukuivalu
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I was a bit hesitant to try this recipe because I'm not a huge fan of fennel, but I'm so glad I did! The fennel seeds added a really nice flavor to the dish.


Karen Ec
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This dish is so easy to make and it's so flavorful. I love that I can throw it all in one pan and have a delicious meal in no time.


Edward Lucero
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I've made this dish several times and it's always a winner. I love the way the lemon and fennel seeds brighten up the chicken.


Namwanje Zawia
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This is one of my go-to recipes when I'm looking for a quick and easy weeknight meal. It's always a crowd-pleaser.


Godolias Muluneh
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I'm not usually a fan of fennel, but I really enjoyed it in this dish. The lemon and fennel seeds complemented each other perfectly.


Bgwait man Man
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I made this dish for a dinner party last night and it was a hit! Everyone loved the unique flavor of the lemon and fennel seeds.


Rebecca Emond
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This dish was absolutely delicious! The chicken was moist and flavorful, and the lemon and fennel seeds added a bright, zesty flavor. I will definitely be making this again.


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