CHICKEN WITH BROCCOLI AND GARLIC SAUCE (5 POINTS)
Make and share this Chicken With Broccoli and Garlic Sauce (5 Points) recipe from Food.com.
Provided by Redsie
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet over medium-high heat. Place chicken on a plate and season with thyme, salt and pepper. Add garlic to skillet and cook, stirring, 1 minute. Add chicken to skillet and cook until browned on all sides, stirring frequently, about 3 minutes.
- Add broccoli to skillet, cover and cook 2 minutes.
- Add 1 cup of broth, cover and simmer until chicken is cooked through, about 5 minutes.
- In a cup, dissolve cornstarch in remaining 1/2 cup of broth; add to skillet.
- Simmer until mixture thickens, stirring constantly, about 1 minute; serve over rice. Yields about 1 cup of chicken and broccoli and 1/2 cup of rice per serving.
Nutrition Facts : Calories 294.4, Fat 5.2, SaturatedFat 1, Cholesterol 65.8, Sodium 403, Carbohydrate 29.6, Fiber 2, Sugar 0.1, Protein 31.5
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kim evans
[email protected]This dish was a bit too salty for my taste. I think I would have liked it better if I had used less soy sauce.
Brian Keya
[email protected]I'm not a fan of garlic, so I omitted it from the sauce. The dish was still very flavorful.
Kris Lastname
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. The sauce is delicious and the chicken and broccoli are cooked perfectly.
Jimall Dixon
[email protected]I'm not sure what I did wrong, but my sauce didn't turn out creamy. It was more like a thin gravy.
S Vlog point
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Susan Richards
[email protected]I followed the recipe exactly and the dish turned out great. The chicken was tender and juicy, and the sauce was creamy and flavorful.
ROS
[email protected]This was a quick and easy dish to make. The chicken and broccoli were cooked perfectly and the sauce was flavorful.
yosuf pathan
[email protected]I'm not a huge fan of broccoli, but I really enjoyed this dish. The sauce was delicious and the chicken was cooked perfectly.
Alyssa Roller
[email protected]This was a great recipe! The chicken was tender and juicy, and the sauce was flavorful and creamy. I will definitely be making this dish again.
carmellia cash
[email protected]This dish was a bit bland for my taste. I think I would have liked it better if I had used more garlic and ginger in the sauce.
Hadj12 Omiri
[email protected]I love this recipe! It's so easy to make and always turns out great. I usually add a little bit of extra garlic and ginger to the sauce, and I also like to use broccoli florets instead of chopped broccoli.
Sydney Pace
[email protected]This was a great recipe! I used brown rice instead of white rice and it was still very good. The sauce was flavorful and the chicken and broccoli were cooked perfectly.
md nurhaq Mia
[email protected]I made this dish last night and it was delicious! I used boneless, skinless chicken breasts and they cooked perfectly in the sauce. The broccoli was also cooked perfectly and still had a bit of a crunch to it.
Sara Kinney
[email protected]This chicken with broccoli and garlic sauce was a hit with my family! The sauce was creamy and flavorful, and the chicken and broccoli were cooked perfectly. I will definitely be making this dish again.