CHICKEN WITH BLUEBERRY-GINGER CHUTNEY
From Cooking Light. Serving size: 1 chicken breast half and 1/4 c. chutney. Per serving: 321 calories, 5.7 g fat, 40.2 g protein, 26.9 g carb, 1.9 g fiber, 99 mg cholesterol. Frozen blueberries take approx. 5 minutes longer to cook and thicken because they give off more water.
Provided by ratherbeswimmin
Categories Chicken
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- To make the chutney: Combine all the chutney ingredients in a medium saucepan; bring to a boil.
- Lower heat to medium-low and simmer 25 minutes or until thick, stirring occasionally.
- To make the chicken: combine the oil, basil, oregano, chicken, and minced garlic in a large heavy-duty zip-lock pastic bag; seal the bag.
- Marinate in the refrigerator for 2 hours, turning occasionally.
- Take chicken out of the bag and throw away marinade.
- Sprinkle chicken with salt and pepper.
- Heat a large grill pan over medium-high heat.
- Cook chicken 5 minutes on each side or until done.
- Serve with chutney.
Nutrition Facts : Calories 319.3, Fat 5.7, SaturatedFat 1.1, Cholesterol 98.7, Sodium 505.4, Carbohydrate 25.9, Fiber 1.8, Sugar 20.6, Protein 40.1
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Qurban musrani
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Danica Donald
[email protected]This is the best chicken recipe I've ever tried. The chicken is so moist and flavorful, and the chutney is the perfect finishing touch.
the one guy
[email protected]This recipe is a must-try for any chicken lover. The chutney is the perfect complement to the chicken.
Jewel Hossain 84
[email protected]I would not recommend this recipe. It was a waste of time and ingredients.
Telsa Maenzanise
[email protected]This recipe is not for beginners. It requires some advanced cooking skills.
mandi throo31
[email protected]I found the recipe to be a bit confusing. The instructions were not very clear.
Oscar Mutasa
[email protected]The chicken was a bit dry for my taste, but the chutney was delicious.
Reaz A Reaz A
[email protected]I love that this recipe uses fresh blueberries. It gives the chutney a bright and summery flavor.
Elizabeth Dehart
[email protected]This is a great recipe for a weeknight meal. It's easy to make and the cleanup is minimal.
Abdul Jabar
[email protected]I wasn't sure about the combination of chicken and blueberry chutney, but I was pleasantly surprised. It was delicious!
Alwaba Lwaba
[email protected]This recipe is definitely a keeper. I'll be making it again and again.
ZABLON OKONJI
[email protected]I made this for a dinner party and it was a hit! Everyone raved about the chicken and the chutney.
Lana Mulic
[email protected]5 stars! This recipe is a winner. The chicken was flavorful and juicy, and the chutney was the perfect accompaniment.
Kgomotso Matlalane
[email protected]This is now my go-to chicken recipe. It's easy to make and always turns out delicious.
zaheer zabi
[email protected]Loved the combination of sweet and tangy in this dish. The chicken was moist and tender, and the chutney added a nice pop of flavor.
wullie rodger
[email protected]This chicken with blueberry ginger chutney was a delightful surprise! The chutney was flavorful and complemented the chicken perfectly. I'll definitely be making this again.