CHICKEN WITH ARTICHOKES AND MUSHROOMS
This healthy chicken and vegetable dish steams in white wine and chicken stock for flavor without fat.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 14
Steps:
- Heat oven to 400 degrees. Cut 1 lemon in half crosswise. Fill a medium bowl with cold water. Squeeze the juice from the lemon halves into the water and add the halves. Trim 1/4 to 1/2 inch from tops of artichokes and trim stems to 1/2 inch. Pull off and discard outer leaves down to the light-yellow leaves. Slice artichokes lengthwise as thinly as possible. Place in the bowl of lemon water and set aside.
- In a small bowl, combine white wine, stock, vinegar, 1 teaspoon salt, and pepper. Set aside. Slice the other lemon crosswise to yield 10 thin slices and set aside. Remove tenderloins from each chicken breast; place tenderloins and chicken breasts between 2 pieces of plastic wrap. Using the flat side of a meat mallet, pound gently to a thickness of about 1/4 inch and set aside.
- Bring a medium saucepan of salted water to a boil. Add orzo, cook until al dente, about 8 minutes, and drain. Drain artichokes and discard lemon halves.
- Fold each parchment piece in half, cut into a half-heart shape, and open. About 2 to 3 inches from the crease, arrange a quarter of the artichoke slices and cover with 2 lemon slices. Arrange a quarter of the enoki and oyster mushrooms on top and sprinkle with 1/2 teaspoon of thyme. Place one chicken breast and tenderloin on the artichokes and mushrooms and sprinkle with 1/8 teaspoon salt and 1 1/2 teaspoons of thyme. Place 3 lemon slices on chicken; cover with another quarter of the artichokes and mushrooms. Tuck 1 garlic clove close to chicken and drizzle with half the wine and stock mixture.
- Fold the other half of parchment over the ingredients. Make small overlapping folds to seal the edges, starting at the top of the heart.
- Two inches from the end, twist the parchment twice, gently but firmly, to seal the packet. Repeat, making the second packet. Place on a baking sheet and bake for 15 minutes. Divide orzo between 2 plates; open packets, discard garlic cloves, and arrange contents on the orzo. Serve immediately.
Nutrition Facts : Calories 447 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #course #main-ingredient #preparation #healthy #main-dish #poultry #oven #low-fat #chicken #dietary #low-saturated-fat #low-calorie #low-carb #low-in-something #meat #equipment #4-hours-or-less
You'll also love
Diane Goodall
g96@yahoo.comYum!
New Gamer
n_g@gmail.comThis dish is a keeper!
Dipak Mandal
mandal-d9@yahoo.comI love the combination of flavors in this dish.
David Gray
david9@hotmail.co.ukThis is a great recipe for a weeknight meal.
khagendra Giri
k_g@gmail.comI'll definitely be making this again.
Macaiah Glasgow
macaiah@gmail.comThis dish was easy to make and turned out great. I would definitely recommend it.
Md Alauddin
m_alauddin@hotmail.comThe chicken was a little dry, but the artichokes and mushrooms were delicious.
Andrew the Adventurer
t-andrew@hotmail.comThis dish was a little too bland for my taste. I think it would have been better with some more seasoning.
afif sabbir
sabbir-a64@hotmail.comI'm not a huge fan of artichokes, but I loved them in this dish. The chicken was also very tender and juicy.
Mutesi Salima
mutesi_salima89@hotmail.comThis dish is so flavorful and delicious. I love the combination of chicken, artichokes, and mushrooms.
Running Ragged Ranch
r-r@hotmail.comI've made this dish several times and it's always a hit. It's a great weeknight meal that's easy to make.
Ruvure Tizirai
truvure@aol.comThis was my first time making this dish and it turned out amazing! The chicken was so tender and the artichokes and mushrooms were cooked perfectly.
Rana AmirRajpoot
rana-amirrajpoot69@gmail.comThis recipe is a keeper! It's easy to make and always turns out great. I love the combination of flavors.
Muqeet Sattar
m_s@gmail.comI made this dish for a party and it was a huge success! Everyone raved about how good it was. I will definitely be making it again.
Madison Rodriguez
rodriguez.madison72@gmail.comThis dish was a hit with my family! Everyone loved the combination of flavors. The chicken was perfectly cooked and the artichokes and mushrooms were delicious.
Jackie Nan
nan.jackie65@yahoo.comI love this recipe! It's so easy to make and always turns out great. The chicken is always moist and flavorful, and the artichokes and mushrooms add a nice touch.
Noster Mangwiro
n63@hotmail.comThis dish was absolutely delicious! The chicken was tender and juicy, the artichokes were flavorful, and the mushrooms added a nice earthy flavor. I will definitely be making this again.