CHICKEN WITH ARTICHOKES
I found this recipe in the November issue of 'Everyday Food'. My DH gave it 2-thumbs-up after the first bite. I chose not to make the coucous so I added the scallion greens to the recipe (see 'optional' note). This is the original recipe which serves one but I doubled the ingredients (and used 3 chicken breasts) and it was delicious.
Provided by dojemi
Categories Low Cholesterol
Time 20m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Place chicken between 2 sheets of plastic wrap or waxed paper.
- With the flat side of a meat mallet or a small skillet, pound to a 1/2-inch thickness.
- In a medium skillet, heat 3 teaspoons of the olive oil over medium-high heat.
- Season chicken with salt and pepper.
- Coat chicken in flour, shaking off excess.
- Saute' until golden brown and cooked through, 1 1/2 to 2 minutes per side.
- Remove from pan.
- To pan, add garlic, white part of the scallions and 1/2 cup water; bring to a boil, scraping up browned bits.
- Add artichokes, sun-dried tomatoes, and remaining teaspoon of oil; season with salt and pepper.
- Cook until artichokes are heated through, about 1 minute.
- Spoon over chicken.
- OPTIONAL:.
- You can serve this along-side coucous.
- Bring a small pot of salted water to boil; add coucous.
- Boil until coucous is tender but still pleasantly chewy, about 10 minutes.
- Drain, toss with scallion greens, and serve along side chicken, if desired.
- NOTE: If you chose not to make the coucous add the scallion green at the same time you add the whites.
Nutrition Facts : Calories 397.4, Fat 20, SaturatedFat 3, Cholesterol 68.4, Sodium 531, Carbohydrate 23.8, Fiber 6.6, Sugar 4.6, Protein 33
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #preparation #for-1-or-2 #healthy #main-dish #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #number-of-servings
You'll also love
Virginia Sanchez
[email protected]This recipe was a disaster. The chicken was tough and the artichokes were mushy.
Mithu Paul
[email protected]I followed the recipe exactly, but the chicken didn't come out cooked all the way through.
prince amoako
[email protected]The chicken was a bit dry, but the artichokes were delicious.
Miley Horn
[email protected]This recipe was a bit bland for my taste. I think next time I'll add some more spices or herbs.
Bugti Pool
[email protected]I'm not a big fan of artichokes, but I decided to try this recipe anyway. I was pleasantly surprised! The artichokes were actually really good, and they paired well with the chicken. I'll definitely be making this again.
Lilitha Ludada
[email protected]This recipe was easy to follow and the results were amazing. The chicken was tender and juicy, and the artichokes were perfectly cooked. I will definitely be making this again!
Valda Hazelman
[email protected]I made this recipe last night and it was delicious! I used chicken thighs instead of breasts, and it turned out great. The artichokes were a nice touch.
RFI JAN
[email protected]This was a great recipe. I used boneless, skinless chicken breasts, and it cooked perfectly. The artichokes were also delicious.
Awesome hridoy
[email protected]I loved this recipe! The chicken was moist and flavorful, and the artichokes were a great addition. I served it over rice, and it was a perfect meal.
Sajeet Kumar
[email protected]This dish was a hit with my family! The artichokes added a delicious and unique flavor to the chicken. I will definitely be making this again.