CHICKEN WILD RICE SALAD

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Chicken Wild Rice Salad image

"I modified a recipe I received years ago and came up with this versatile salad. It's refreshing served cold on a hot day, but its equally tasty at room temperature or warmed in the microwave." -Robin Thompson, Roseville, California

Provided by Taste of Home

Categories     Lunch

Time 1h15m

Yield 4 servings.

Number Of Ingredients 13

3 cups water
1 cup uncooked wild rice
2 chicken bouillon cubes
4-1/2 teaspoons butter
1 cup cut fresh green beans
1 cup cubed cooked chicken breast
1 medium tomato, chopped
1 bunch green onions, sliced
1/4 cup rice vinegar
1 tablespoon sesame oil
1 garlic clove, minced
1/2 teaspoon dried tarragon
1/4 teaspoon pepper

Steps:

  • In a large saucepan, bring the water, rice, bouillon and butter to a boil. Reduce heat; cover and simmer for 45-60 minutes or until rice is tender. Drain if necessary; transfer to a large bowl and cool completely., Place green beans in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until crisp-tender. , Add the chicken, tomato, onions and green beans to the rice; stir until blended. Combine the remaining ingredients; drizzle over mixture and toss to coat. Refrigerate until chilled.

Nutrition Facts : Calories 330 calories, Fat 10g fat (4g saturated fat), Cholesterol 39mg cholesterol, Sodium 618mg sodium, Carbohydrate 43g carbohydrate (3g sugars, Fiber 4g fiber), Protein 18g protein. Diabetic Exchanges

Om chaudhary Chaudhary
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Meh.


Ronan greene
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This was a waste of time and ingredients.


Sinha Tech
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I would make this again.


farah shawky
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Not bad, but not great either.


Liibaan Tiktok
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Easy to make and delicious!


Gyan Sharma
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I followed the recipe exactly and the salad turned out great! It was flavorful and refreshing. I will definitely be making this again.


ABENI POP
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This salad was a bit bland for my taste. I think it needed more seasoning. I also found the wild rice to be a bit too chewy. Overall, I wasn't impressed with this recipe.


Kelly 6lack
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I'm not a big fan of wild rice, but I really enjoyed this salad. The chicken was tender and juicy, and the dressing was creamy and tangy. I would definitely make this again, but I might use a different type of rice.


Regina Suico
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This salad is perfect for a quick and easy lunch or dinner. It's also a great way to get your daily dose of protein and vegetables. I love the addition of dried cranberries, which add a nice sweetness to the salad.


George Walker
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I made this salad for a picnic and it was a big hit! Everyone loved the combination of flavors and textures. The chicken was tender and juicy, the wild rice was nutty and flavorful, and the dressing was creamy and tangy. I will definitely be making t


Mahendra Das
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This salad was a great way to use up leftover chicken. It was also a nice change from the usual chicken salad recipes. I loved the addition of wild rice, which gave the salad a nice nutty flavor.


Sabir Hissain
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I'm always looking for new and easy recipes, and this one definitely fit the bill. It was so simple to make, and the results were delicious. The chicken was tender and juicy, and the wild rice added a nice nutty flavor. I will definitely be making th


Cinjie Datul
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This chicken wild rice salad was a hit at my last potluck! The combination of flavors and textures was perfect, and it was a great way to use up leftover chicken. I will definitely be making this again.


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