CHICKEN WILD RICE BAKE

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Chicken Wild Rice Bake image

This homey combination is one of my most requested chicken recipes. It's a snap to assemble using a boxed rice mix. Plus, it's low in calories. -Joyce Unruh of Shipshewana, Indiana

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 11

1 package (6 ounces) long grain and wild rice mix
2 medium carrots, shredded
3/4 cup frozen peas
1 can (8 ounces) sliced water chestnuts, drained
1-1/4 cups water
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
6 boneless skinless chicken breast halves (4 ounces each)
1/8 teaspoon paprika
1/8 teaspoon pepper
1 garlic clove, minced
1 tablespoon olive oil

Steps:

  • In a bowl, combine rice mix with contents of seasoning packet, carrots, peas and water chestnuts. Combine water and soup; pour over rice mixture and mix well. Transfer to a shallow 3-qt. baking dish coated with cooking spray. Cover and bake at 350° for 25 minutes., Meanwhile, sprinkle chicken with paprika and pepper. In a large nonstick skillet, cook chicken and garlic in oil for 5-6 minutes on each side or until lightly browned. Arrange chicken over rice mixture. Cover and bake 10-15 minutes longer or until a thermometer reaches 170° and rice is tender.

Nutrition Facts : Calories 314 calories, Fat 5g fat (1g saturated fat), Cholesterol 68mg cholesterol, Sodium 762mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 4g fiber), Protein 31g protein. Diabetic Exchanges

Az Balooch
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I'm not a big fan of chicken, but I really enjoyed this dish. The chicken was cooked perfectly and the wild rice was very flavorful.


Leigh O'neal Hartsoe
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This recipe was a bit too complicated for my taste. I think I'll try a different one next time.


Phil Getty
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This dish was delicious! The chicken was tender and juicy, and the wild rice was fluffy and flavorful. I would definitely recommend this recipe to anyone looking for a tasty and easy weeknight meal.


Michael Sargent
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I've made this recipe several times now and it always turns out great. It's a perfect dish for a potluck or party because it's easy to make and everyone loves it.


Queen Nie
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This recipe was a bit bland for my taste. I think it needed more spices.


malik shery
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I'm a huge fan of chicken wild rice soup, so I was excited to try this recipe. It didn't disappoint! The soup was creamy and flavorful, and the chicken and wild rice were cooked perfectly.


Falon Hadley
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This recipe was a bit too salty for my taste. I think I'll use less salt next time.


Marquisha Williams
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I followed the recipe exactly and it turned out perfectly. The chicken was cooked to perfection and the wild rice was fluffy and flavorful.


Mustafa Yassin
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I made this recipe for my family and they loved it! It's a great dish for a weeknight meal because it's quick and easy to make.


manum manum
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This dish was a little dry for my taste. I think it needed more sauce.


Charles Byakika
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I've tried many chicken wild rice recipes, but this one is by far the best. It's so flavorful and comforting.


Ranish Mgr
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This recipe was easy to follow and the end result was delicious. I would definitely make it again.


Md Samrat 420
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I'm not a big fan of wild rice, but I really enjoyed this dish. The chicken was tender and juicy, and the vegetables were cooked perfectly.


Zarah Allen
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I made this recipe for a potluck and it was a huge hit! Everyone loved it.


Dilawar shah
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This recipe was a bit too bland for my taste. I think it needed more seasoning.


Gaby Euceda
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This dish was delicious! I followed the recipe exactly and it turned out perfectly. The chicken was cooked to perfection and the wild rice was fluffy and flavorful. I would definitely recommend this recipe to anyone looking for a tasty and easy weekn


Halena katun
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I was a little skeptical about this recipe at first, but I'm so glad I tried it. The chicken was so tender and flavorful, and the wild rice added a really nice nutty flavor. I will definitely be making this again!


Rocky Playz
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I've made this recipe several times now and it always turns out great. It's a perfect dish for a weeknight meal because it's quick and easy to make. My kids love it too, which is a bonus!


Mulota Maxwell
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This chicken wild rice bake was an absolute hit with my family! It had the perfect combination of flavors and textures. The chicken was tender and juicy, the wild rice was fluffy and nutty, and the vegetables were crisp and flavorful. I will definite