CHICKEN WALDORF SANDWICHES (DIABETIC)

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Make and share this Chicken Waldorf Sandwiches (Diabetic) recipe from Food.com.

Provided by lazyme

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

4 boneless skinless chicken breast halves, about 6-ounces each
1 (14 ounce) can fat-free chicken broth, use enough to cover the chicken
1/4 cup fat-free mayonnaise
1/4 cup nonfat sour cream
2 teaspoons orange zest, grated
3 tablespoons fresh orange juice
1 medium granny smith apple, peeled, cored, diced
2 celery ribs, cut into 1/4-inch dice
12 slices whole wheat bread, artisan-style, sliced thin
6 boston lettuce leaves

Steps:

  • Place the chicken breasts in a pan and cover with broth.
  • Bring to a simmer and cook until done, about 8 to 10 minutes.
  • Allow to cool in the broth, then cut into small dice.
  • In a small bowl mix together the mayonnaise, sour cream, orange zest, and juice.
  • Add the dressing to the chicken.
  • Stir in the apple and celery.
  • Place a leaf of lettuce on each of 6 slices of bread.
  • Top with chicken salad and top with a second piece of bread.
  • Refrigerate wrapped in plastic wrap, until ready to serve.
  • Cut each sandwich in half.
  • Exchanges Per Serving: 3 Very Lean Protein, 2 Carbohydrate (Bread/Starch).
  • Nutrition Facts: 286 calories (11% calories from fat), 34 g protein, 4 g total fat (0.4 g saturated fat), 30 g carbohydrate, 2 g dietary fiber, 67 mg cholesterol, 479 mg sodium.

SOJIB FREEFIRE
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These sandwiches were just okay. The chicken was a bit dry and the Waldorf salad was bland. I wouldn't make these again.


EpicEmily_Plays
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I wasn't sure how I would like these sandwiches, but I was pleasantly surprised! The chicken was moist and flavorful, and the Waldorf salad was a great complement. I will definitely be making these again.


cadelyn goodman
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These sandwiches were delicious! The chicken was cooked perfectly and the Waldorf salad was a great addition. I will definitely be making these again.


Shaman Aftab
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I made these sandwiches for a potluck and they were a huge success! Everyone loved them and asked for the recipe. I'll definitely be making these again.


Theophilus Frimpong
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These sandwiches were a bit too sweet for my taste. I think I would have preferred a more savory filling.


Mehidi Khan
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I've made these sandwiches several times now and they're always a hit! My family loves them and they're perfect for a quick and easy lunch or dinner.


Ammu Mona
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These sandwiches were just okay. The chicken was a bit dry and the Waldorf salad was bland. I wouldn't make these again.


Hadii Jee
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I wasn't sure how I would like these sandwiches, but I was pleasantly surprised! The chicken was moist and flavorful, and the Waldorf salad was a great complement. I will definitely be making these again.


Mr Nasir
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These sandwiches were delicious! The chicken was cooked perfectly and the Waldorf salad was a great addition. I will definitely be making these again.


Dyego Fogi
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I made these sandwiches for a potluck and they were a huge success! Everyone loved them and asked for the recipe. I'll definitely be making these again.


Taslima Begum
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These sandwiches were a bit too sweet for my taste. I think I would have preferred a more savory filling.


Camilja Sinanovic
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I've made these sandwiches several times now and they're always a hit! My family loves them and they're perfect for a quick and easy lunch or dinner.


Fanele Simelane
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These sandwiches were just okay. The chicken was a bit dry and the Waldorf salad was bland. I wouldn't make these again.


Olsi Gurra
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I wasn't sure how I would like these sandwiches, but I was pleasantly surprised! The chicken was moist and flavorful, and the Waldorf salad was a great complement. I will definitely be making these again.


Madison Alexis
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These sandwiches were so easy to make and they tasted amazing! I love the combination of chicken, grapes, and walnuts. I will definitely be making these again.


Adnan Mohamed
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I made these sandwiches for lunch today and they were delicious! The chicken was perfectly cooked and the Waldorf salad was a great addition. I will definitely be making these again.


Rusty LaBrie
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These chicken Waldorf sandwiches were a hit at my last party! The combination of sweet and savory flavors was perfect, and the chicken was so moist and tender. I'll definitely be making these again.