CHICKEN-VEGGIE STIR-FRY

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Chicken-Veggie Stir-Fry image

An inviting combination of chicken, vegetables, fresh herbs, and garlic--you'll be making this one again soon.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 13

2 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 lb boneless skinless chicken breasts, cut into 1-inch pieces
2 tablespoons olive oil
1 red onion, cut into wedges (about 1 1/2 cups)
1 yellow bell pepper, seeded and coarsely chopped (about 1 3/4 cups)
4 oz fresh sugar snap peas (about 1 cup)
2 cloves garlic, finely chopped
1/2 cup chicken broth
2 tablespoons cider vinegar
1 teaspoon lemon pepper seasoning
2 tablespoons chopped fresh oregano leaves

Steps:

  • In medium bowl, mix flour, salt and pepper. Add chicken; toss until evenly coated.
  • In 10-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat until hot. Cook chicken in oil about 10 minutes, turning occasionally, until brown on outside and no longer pink in center. Remove chicken from skillet and keep warm.
  • In same skillet, heat remaining 1 tablespoon oil until hot. Cook onion, bell pepper and peas in oil about 6 minutes, stirring occasionally, until crisp-tender. Add garlic; cook 30 seconds, stirring constantly. Return chicken to skillet. Stir in broth, vinegar and lemon pepper seasoning. Cook about 1 minute or until hot. Sprinkle with oregano.

Nutrition Facts : Calories 250, Carbohydrate 11 g, Cholesterol 70 mg, Fiber 2 g, Protein 28 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 580 mg, Sugar 4 g, TransFat 0 g

Ntombi Zinhe
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This stir-fry is a delicious and easy-to-make meal that is perfect for a weeknight dinner.


Aiub Hasan2482
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This stir-fry is a great way to get your daily dose of vegetables and protein.


Muhid Miah
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This stir-fry is a healthy and delicious meal that the whole family will love.


Nadine Jackson
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This stir-fry is a great way to use up leftover chicken and vegetables.


Crystal Blue
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I love that this stir-fry is so versatile. I can add or remove ingredients to suit my own taste.


shabana jamil
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This stir-fry is a great way to get your kids to eat their vegetables.


M A M U N „ÉÑ
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This is my favorite stir-fry recipe. It's always a hit with my family and friends.


Rose Keale
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This stir-fry is a great way to use up leftover chicken. It's also a healthy and affordable meal.


BF VLOG
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This stir-fry is a healthy and delicious way to get your daily dose of vegetables.


Kutlwano Sxabbar Thuane
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I made this stir-fry for a party and it was a huge hit. Everyone loved it.


MD:Bappy sarkar
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This stir-fry is so easy to make and it's always a crowd-pleaser. I love that I can use whatever vegetables I have on hand.


nandos legend
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This stir-fry is a great way to use up leftover chicken. It's also a healthy and delicious meal.


Masika Immaculate
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I've made this stir-fry several times and it's always a hit. It's quick and easy to make, and it's always delicious.


Bernard Bortey
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This recipe was a bit bland for my taste. I think it could use more spices or a different sauce.


Bahamasqueen 76
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I made this stir-fry for dinner last night and it was a huge success. My husband and kids loved it. It was easy to make and the ingredients were easy to find.


Whisker
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The chicken veggie stir fry was delicious. The vegetables were fresh and crunchy, and the chicken was cooked to perfection. The sauce was flavorful and not too spicy. I would definitely recommend this recipe.


Pule Thabethe
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This stir-fry was a hit with my family! The chicken was tender and flavorful, and the vegetables were cooked perfectly. I especially loved the addition of the snow peas, which added a nice crunch. I will definitely be making this again.