CHICKEN VEGETABLE STIR FRY

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Chicken Vegetable Stir Fry image

If you're in the mood for an Asian-inspired dish but don't have much time, this is the recipe for you! You can feed a family of four in just 20 minutes, and everyone will love this combination of chicken breast, veggies, and sauces.

Provided by Uncle Ben's

Categories     Trusted Brands: Recipes and Tips     UNCLE BEN'S®

Time 20m

Yield 4

Number Of Ingredients 11

2 tablespoons vegetable oil
1 pound boneless, skinless chicken breasts, cut in 3/4-inch pieces
2 large red or yellow bell peppers, chopped
1 ¼ cups chopped red onion
2 cups bean sprouts
1 cup snow peas, cut in 3/4-inch pieces
2 tablespoons water
2 tablespoons light soy sauce
2 tablespoons fish sauce
2 (8.8 ounce) pouches UNCLE BEN'S® READY RICE® - Whole Grain Brown
2 tablespoons sesame seeds

Steps:

  • In large nonstick skillet, heat oil over medium-high heat. Cook and stir chicken, peppers, and onion 4 to 5 minutes or until vegetables soften and chicken is no longer pink.
  • Stir in bean sprouts and pea pods; cook 1 minute. Stir in water, soy sauce, and fish sauce.
  • Meanwhile heat rice as directed on package. Stir into chicken mixture, heating about 2 minutes until thoroughly combined. Garnish with sesame seed.

Nutrition Facts : Calories 497.6 calories, Carbohydrate 52.6 g, Cholesterol 69.2 mg, Fat 16.6 g, Fiber 6.2 g, Protein 34.5 g, SaturatedFat 2.9 g, Sodium 886.3 mg, Sugar 8.3 g

Thunyiwe Thu
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This stir-fry was a bit too oily for my taste.


Zte Mobile
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I'm not a big fan of stir-fries, but this one was actually pretty good.


Abdi salam Mohamed
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This stir-fry is a great way to use up leftover rice.


play boy
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I made this stir-fry for a party and it was a hit. Everyone loved it!


aiden moran
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This stir-fry is a great way to get your kids to eat their vegetables.


Zia Mohler
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I would definitely recommend this recipe to others.


Tayyab Jutt Tayyab Jutt
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Overall, this stir-fry was a good experience. It was easy to make and tasted great.


Naysia Period sis
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This stir-fry was a bit bland for my taste. I would add more spices next time.


Layla Harelson
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My family loved this stir-fry. It was so flavorful and healthy.


Malik Imad
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Easy and delicious!


Susil Kumara
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This stir-fry was a great way to use up leftover chicken. I also added some frozen vegetables, and it turned out great.


Rana Faisal
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I followed the recipe exactly, but my stir-fry turned out too spicy. Next time, I will use less chili sauce.


GAMING SABBIR
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This stir-fry was delicious! The chicken was cooked perfectly, and the vegetables were still crunchy. The sauce was flavorful and not too salty. I would definitely recommend this recipe.


Malikusman Malikusman
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I love how easy this stir-fry is to make. I was able to get dinner on the table in under 30 minutes. The recipe is also very versatile. I added some broccoli and mushrooms to the stir-fry, and it turned out great.


xavier Spears
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This stir-fry was a hit with my family! The chicken was tender and juicy, and the vegetables were perfectly crisp. The sauce was flavorful and not too spicy. I will definitely be making this again.