CHICKEN VEGETABLE SKILLET
In my mid-thirties I realized I had to do something about my health. So I took matters into my own hands and started creating more healthy recipes. This recipe is the result of several experiments with garden-fresh zucchini. I haven't heard any complaints yet! -Katherine Preiss, Penfield, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Place bread crumbs in a large resealable plastic bag. Add chicken and shake to coat. In a large skillet coated with cooking spray, cook chicken in 1 teaspoon oil over medium heat until juices run clear. Remove and keep warm., In the same skillet, saute onion and carrot in remaining oil until crisp-tender. Add the zucchini, squash, garlic, pepper and salt; saute 4-5 minutes longer or until vegetables are tender. Return chicken to pan; sprinkle with cheese.
Nutrition Facts : Calories 259 calories, Fat 10g fat (2g saturated fat), Cholesterol 69mg cholesterol, Sodium 304mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
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mohamed abdo
[email protected]Meh. This recipe was just okay. The chicken was a bit dry and the vegetables were mushy. The sauce was also bland. I won't be making this again.
Manish Kanwar
[email protected]I love this recipe! It's so easy to make and the results are always delicious. The chicken is always moist and tender, and the vegetables are cooked to perfection. The sauce is also creamy and flavorful. I've made this recipe several times and it's a
LORENA POPOCA
[email protected]This recipe was easy to follow and the dish turned out great. The chicken was tender and juicy, and the vegetables were cooked perfectly. The sauce was creamy and flavorful. I served it over rice, and it was a hit with my family.
Kiya Tadese
[email protected]Yum! This dish was easy to make and so flavorful. I used boneless, skinless chicken breasts, and they cooked perfectly in the skillet. The vegetables were also cooked to perfection, and the sauce was creamy and delicious. I served it over rice, and i
Hellen Nyakio
[email protected]5 stars! This recipe is a keeper. The chicken and vegetables were cooked perfectly, and the sauce was creamy and delicious. I served it over rice, and my family loved it. I will definitely be making this again.
Cduck99
[email protected]Delicious and healthy. This skillet dish is a great way to get a healthy meal on the table quickly and easily. The chicken and vegetables are cooked in a flavorful sauce, and the whole dish is packed with nutrients. I served it over quinoa, and it wa
Ayden Sanchez
[email protected]Great recipe! I followed the recipe exactly, and it turned out perfectly. The chicken was moist and tender, and the vegetables were cooked to perfection. The sauce was also delicious, with a nice balance of flavors. I will definitely be making this a
Saqlain Nain
[email protected]Easy and flavorful. This recipe made a quick and easy weeknight dinner. The chicken and vegetables cooked up quickly, and the sauce was flavorful without being too heavy. I served it over rice, and it was a hit with my family.
Life sheets HD96
[email protected]It was a hit! My family couldn't get enough of this chicken and vegetable skillet. The chicken was perfectly cooked, and the vegetables were tender and flavorful. The sauce was creamy and delicious. I'll definitely be making this again soon.
Upul Chandrasiri
[email protected]Surprisingly delicious! I'm not typically a fan of skillet meals, but this one changed my mind. The chicken came out moist and juicy, and the vegetables retained their vibrant colors and flavors. The sauce was also spot-on, with the perfect balance o
Anthony Graf (Kaiser Anthony)
[email protected]This skillet dish was an absolute delight! The combination of tender chicken, crisp-tender vegetables, and flavorful sauce made for a satisfying and wholesome meal. Following the recipe, I added a touch of extra garlic and paprika for a personal touc