CHICKEN UNDER A ZUCCHINI BLANKET
Number Of Ingredients 7
Steps:
- Wash and dry all produce. Preheat oven to 400 degrees. Peel potatoes, then cut into 1/2-inch cubes. Grate zucchini on large holes of a grater. Place shreds in the center of a clean kitchen or large paper towel. Gather towel corners and squeeze as much moisture as you can from zucchini into sink or bowl. Season generously with salt and pepper.
- Mix parmesan and zucchini in a medium bowl and set aside. Place one chicken breast between two pieces of plastic wrap. Pound with a mallet, rolling pin, or heavy pan until 1/2-inch thick. Season all over with salt and pepper. Repeat with other chicken breast.
- Place chicken breasts on a baking sheet and brush each with a drizzle of olive oil, then top with a thick layer of zucchini topping. Bake in the oven until no longer pink in center, 12-15 minutes. Heat broiler to high or increase oven temperature to 500 degrees. Broil (or bake) until golden or crisp on top, about 2 minutes.
- While chicken bakes, place potatoes and a pinch of salt in a medium pot with enough water to cover by 1 inch. Bring to a boil and cook until easily pierced by a knife, 10-12 minutes overall. About 3 minutes before potatoes are done, add green beans to pot and cook - they should become tender at about the same time as the potatoes.
- Remove green beans from pot with a slotted spoon. Drain potatoes and return to same pot along with 1 Tbsp butter and 2 Tbsp milk. Mash with a potato masher or fork until very smooth, adding more milk as needed to achieve a creamy consistency. Season with salt and pepper.
- Cut lemon into wedges. Divide potatoes, chicken, and green beans between plates. Serve with lemon wedges on the side for squeezing over.
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Adaugo Kay
[email protected]I can't wait to try this dish at my next dinner party.
Saroj Kc
[email protected]This dish is a keeper!
Destiny Francis
[email protected]I would love to try this dish with different vegetables.
The Group
[email protected]This dish is a great option for a healthy and delicious meal.
noureddine TDH
[email protected]I'm definitely going to be making this dish again.
Amogelang Leepile
[email protected]This dish is a great way to sneak some vegetables into your kids' diet.
Bornie Alvey
[email protected]I would recommend adding some more herbs and spices to the dish.
Natnael natnael
[email protected]I thought the dish was a bit bland.
SK MINNAS
[email protected]This dish is a great way to use up leftover chicken.
Abubakar ten
[email protected]The recipe was easy to follow and the dish turned out great.
Eonna Vlogs
[email protected]I'm not a huge fan of zucchini, but I really enjoyed this dish.
Nevaeh Proctor
[email protected]This dish is perfect for a quick and easy weeknight meal.
Shawn Slg
[email protected]I would definitely make this dish again.
Karin Sturza
[email protected]The zucchini blanket added a nice touch of freshness to the dish.
Catalaya Johnson
[email protected]I found that the dish was a bit too salty for my taste.
Mohamed Muflih
[email protected]This dish is a great way to get your kids to eat their vegetables.
ishwori basnet
[email protected]The chicken was juicy and succulent, and cooked perfectly.
Yameen Bhatti
[email protected]I loved the way the zucchini softened and became tender, while still maintaining its shape.
Flavor of The South
[email protected]This dish was incredibly flavorful! The combination of the zucchini, chicken, and spices created a delicious and satisfying meal.