CHICKEN TIKKA KEBABS

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Chicken Tikka Kebabs image

This healthy and delicious chicken tikka kebab recipe has the perfect blend of spices and flavors, which is sure to leave your taste buds satisfied and your body nourished. Simple yet effective! Serve with chopped red onion and tomatoes.

Provided by MyNutriCounter

Time 4h25m

Yield 4

Number Of Ingredients 10

6 tablespoons plain yogurt
2 cloves garlic, crushed
1 teaspoon ground cumin
1 teaspoon ground turmeric
1 teaspoon freshly grated ginger
½ teaspoon ground black pepper
½ teaspoon chile flakes
½ teaspoon ground cinnamon
4 (5 ounce) skinless, boneless chicken breast halves
metal skewers

Steps:

  • Combine yogurt, garlic, cumin, turmeric, ginger, pepper, chile flakes, and cinnamon in a glass or ceramic bowl; mix well.
  • Chop chicken into small chunks and add to the yogurt mixture. Cover with plastic wrap and marinate in the refrigerator for 4 hours or overnight.
  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Remove chicken from the refrigerator and thread onto skewers. Place on the preheated grill and cook, turning occasionally, until no longer pink in the center and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 180 calories, Carbohydrate 3.4 g, Cholesterol 81.9 mg, Fat 4 g, Fiber 0.5 g, Protein 30.9 g, SaturatedFat 1.2 g, Sodium 88 mg, Sugar 1.7 g

Norah Mckenzie
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Meh.


jared 1
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These kebabs were a bit dry for my taste. I think I would add more marinade next time.


Gemini J
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My family loved this recipe! It was easy to make and the chicken was so tender and flavorful. We will definitely be making this again.


Cameron Clinebell
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Will definitely make again


Glessie Bulaquena
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Delicious!


Anna-Louise Freed
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I followed the recipe exactly and the kebabs were perfect! The chicken was cooked through but still juicy, and the marinade gave it a great flavor. I will definitely be making these again.


saqib Khan 2.0
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These kebabs were easy to make and turned out great! The chicken was moist and flavorful, and the marinade was delicious. I will definitely be making these again.


Janice Wagner
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I'm not usually a fan of chicken kebabs, but these were really good! The marinade made the chicken so flavorful and tender. I also loved the yogurt sauce. It was the perfect complement to the chicken.


Jibon 10
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I made these kebabs for a party last weekend and they were a huge hit! Everyone loved them. The chicken was tender and juicy, and the marinade gave it a delicious flavor. I would highly recommend this recipe.


Nicole Hilon
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These chicken tikka kebabs were amazing! The marinade was so flavorful and the chicken was perfectly cooked. I loved the addition of the yogurt sauce, which really brought the whole dish together. I will definitely be making these again soon!