CHICKEN TERIYAKI WITH VEGETABLES (LOW-FAT)
This simple tasty recipe is from the American Heart Association. Feel free to add/delete or substitute any veggies that you'd like.
Provided by lazyme
Categories < 4 Hours
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Combine first 6 ingredients in shallow glass bowl.
- Rinse chicken and pat dry.
- Slice lengthwise.
- Wipe mushrooms with a clean, damp cloth.
- Place chicken, mushrooms, zucchini, tomatoes and onions in prepared mixture.
- Stir to coat evenly.
- Cover and refrigerate approximately 1 hour, turning occasionally.
- Meanwhile, if using wooden skewers, soak them in water for at least 30 minutes before using.
- Preheat broiler.
- Remove chicken and vegetables from marinade.
- Alternate chicken and vegetable pieces on skewers.
- Lay on broiler pan and broil 4 inches away from heat for 3 minutes.
- Turn over and broil an additional 3 minutes.
Nutrition Facts : Calories 320.3, Fat 12.4, SaturatedFat 3.2, Cholesterol 69.6, Sodium 334, Carbohydrate 18.7, Fiber 1.8, Sugar 12.9, Protein 24.6
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Jam Waqas
wjam95@gmail.comI made this recipe for a party and it was a huge hit! Everyone loved the chicken and the sauce. I will definitely be making this again.
Nevaeh Seelig
n-seelig@yahoo.comThis was a great recipe! The chicken was tender and flavorful, and the sauce was delicious. I would definitely recommend this recipe to others.
Adebukola Gbadebo
a31@gmail.comI love this recipe! It's so easy to make and the results are always delicious. I always get compliments when I serve this dish.
Saeed ullah Sattar
s-sattar@yahoo.comThis is a great recipe for a quick and easy meal. The chicken was cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe.
Timothy Michael
michaelt@gmail.comI made this recipe for a party and it was a huge hit! Everyone loved the chicken and the sauce. I will definitely be making this again.
Teresa Tanner
teresa@yahoo.comThis was a great recipe! The chicken was tender and flavorful, and the sauce was delicious. I would definitely recommend this recipe to others.
BABO HOSSEN
babo-h@yahoo.comI love this recipe! It's so easy to make and the results are always delicious. I always get compliments when I serve this dish.
Kashif Ameen
kashif-a@gmail.comThis is a great recipe for a quick and easy meal. The chicken was cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe.
Aman Ullah awan Awan
a_a93@hotmail.frI made this recipe for a party and it was a huge hit! Everyone loved the chicken and the sauce. I will definitely be making this again.
Maluyaxolela ll
ll.maluyaxolela@gmail.comThis was a great recipe! The chicken was tender and flavorful, and the sauce was delicious. I would definitely recommend this recipe to others.
Arya Stha
arya_s11@gmail.comI love this recipe! It's so easy to make and the results are always delicious. I always get compliments when I serve this dish.
Lollollol Lollolloll
lollolloll-lollollol38@hotmail.comThis recipe is a keeper! The chicken was so juicy and flavorful, and the vegetables were cooked perfectly. I will definitely be making this again soon.
Dean Bodenstein
b-dean47@hotmail.comI was pleasantly surprised by how good this turned out! I'm not usually a fan of teriyaki sauce, but this recipe changed my mind. The sauce was light and flavorful, and the chicken was cooked perfectly.
Gadu Miat
mg@gmail.comThis is my new favorite chicken teriyaki recipe! It's so easy to make and the results are always amazing. The chicken is always juicy and tender, and the sauce is flavorful and delicious.
Kagiso Sikwane
s_k17@yahoo.comI made this recipe last night and it was delicious! The sauce was tangy and sweet, and the chicken was cooked perfectly. I will definitely be making this again.
Rosalind Hardy
rh14@gmail.comThis chicken teriyaki was a hit with my family! The sauce was flavorful and the chicken was juicy and tender. I also loved the colorful vegetables that added a nice touch to the dish.