CHICKEN TENDERS WITH LEMON-SPINACH RICE
Tasty low-fat, easy to prepare chicken tenders with rice and vegetables which you can have on the table ready to enjoy in less than thirty minutes. Adapted from a recipe in 'Terrific Chicken: 100 great meals in minutes'.
Provided by bluemoon downunder
Categories One Dish Meal
Time 26m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Melt the butter in a large skillet over medium heat; add the chicken tenders and the garlic; cook, turning, for 6 minutes or until the chicken is golden brown and the juices run clear; transfer to a plate and keep warm.
- Add all the remaining ingredients except the spinach and bring to the boil over a high heat; cover and reduce the heat to low;cook for 10 minutes or until the liquid has been absorbed.
- Add the spinach to the skillet and toss to mix well; place the contents of the pan on a large platter and top with the chicken.
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Fareed Hussain
[email protected]I'm really disappointed with this recipe.
ULuthando Truth
[email protected]This recipe is a waste of time and ingredients.
Christina piaskowski
[email protected]I would not recommend this recipe to anyone.
saim sid
[email protected]I followed the recipe exactly, but the chicken didn't come out crispy.
Shannon Henley
[email protected]The chicken was a bit dry, but the rice was good.
Sadman 3553
[email protected]I would definitely recommend this recipe to anyone who loves chicken and rice.
Yusuf Maiyahaya
[email protected]This recipe was easy to follow and the results were delicious!
Just me Taro
[email protected]I'm not a big fan of spinach, but I really enjoyed this dish. The lemon-spinach rice was surprisingly tasty, and the chicken was cooked to perfection.
Wafaa Zahid
[email protected]I made this dish last night and it was a hit with my family! The chicken was crispy on the outside and tender on the inside, and the rice was flavorful and fluffy.
Luis Estrada
[email protected]This is hands down the best chicken tenders recipe I've ever tried! The chicken was so tender and juicy, and the lemon-spinach rice was the perfect accompaniment. I will definitely be making this again soon.