CHICKEN TANDOORI

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Chicken Tandoori image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 14

8 skinless, boneless chicken thighs (about 2 1/2 pounds)
Juice of 1 lemon
Kosher salt
1/2 cup plus 2 tablespoons plain yogurt
1 tablespoon vegetable oil
1/2 small red onion, roughly chopped
3 cloves garlic, smashed
1 2 -inch piece ginger, peeled and roughly chopped
4 teaspoons tomato paste
2 teaspoons ground coriander
1 1/2 teaspoons ground cumin
1 3/4 teaspoons hot paprika
2 tablespoons chopped fresh cilantro
Cooked rice, for serving (optional)

Steps:

  • Preheat the broiler. Make shallow cuts in the chicken thighs with a sharp knife. Toss the chicken with the lemon juice and 1 1/2 teaspoons salt in a large bowl.
  • Pulse 2 tablespoons yogurt, the vegetable oil, onion, garlic, ginger, tomato paste, coriander, cumin, 11/2 teaspoons paprika and 1/2 teaspoon salt in a food processor to make a paste. Toss the chicken in the mixture and let marinate 15 minutes.
  • Place the chicken on a foil-lined broiler pan. Broil, turning once, until slightly charred and a thermometer inserted into the center registers 165 degrees F, 5 to 6 minutes per side.
  • Meanwhile, combine the remaining 1/2 cup yogurt and 1/4 teaspoon paprika, the cilantro and a pinch of salt in a bowl. Top the chicken with the yogurt sauce and serve with rice, if desired.
  • Per serving: Calories 237; Fat 9 g (Saturated 2 g); Cholesterol 115 mg; Sodium 1,266 mg; Carbohydrate 8 g; Fiber 2 g; Protein 30 g

Fahim Khalid
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This is the best chicken tandoori recipe I've ever tried! The chicken is so tender and flavorful, and the yogurt marinade really makes a difference. I will definitely be making this again.


Mmesoma Ginikachukwu
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I love this chicken tandoori recipe! It's so easy to make and the chicken is always so tender and flavorful. I usually serve it with rice and vegetables, and it's always a hit.


Jamali Jamal
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This is a great recipe for chicken tandoori. The chicken is flavorful and juicy, and the yogurt marinade helps to keep it moist. I will definitely be making this again.


Ye H
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I've made this chicken tandoori several times now and it's always a hit. The chicken is so flavorful and juicy, and the yogurt marinade really makes a difference.


Kalid Abdirahman
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This chicken tandoori is so easy to make and it's always a crowd-pleaser. I love to serve it with rice and vegetables.


Shajid hossain
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I made this chicken tandoori for dinner last night and it was delicious! The chicken was cooked perfectly and the flavors were amazing. I will definitely be making this again.


Kristen Davis
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This is the best chicken tandoori recipe I've ever tried! The chicken is so tender and flavorful, and the yogurt marinade really makes a difference. I will definitely be making this again.


ibrahim mutua
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I love this chicken tandoori recipe! It's so easy to make and the chicken is always so tender and flavorful. I usually serve it with rice and vegetables, and it's always a hit.


Rishan Sookraj
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This is a great recipe for chicken tandoori. The chicken is flavorful and juicy, and the yogurt marinade helps to keep it moist. I will definitely be making this again.


BK BD
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I've made this chicken tandoori several times now and it's always a hit. The chicken is so flavorful and juicy, and the yogurt marinade really makes a difference.


Vincent Chota
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This chicken tandoori is so easy to make and it's always a crowd-pleaser. I love to serve it with rice and vegetables.


Md abdul kadir Chy
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I made this chicken tandoori for dinner last night and it was delicious! The chicken was cooked perfectly and the flavors were amazing. I will definitely be making this again.


Joseph Hopper
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This is the best chicken tandoori recipe I've ever tried! The chicken was so tender and flavorful, and the yogurt marinade really made a difference. I will definitely be making this again.


sahriar vlogs
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I love this chicken tandoori recipe! It's so easy to make, and the chicken is always so flavorful and juicy. I usually serve it with rice and vegetables, and it's always a hit.


Angelina Tavares
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This was my first time making chicken tandoori, and it turned out great! The instructions were easy to follow, and the chicken was cooked to perfection. I will definitely be making this again.


Kadija Morenike
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I made this chicken tandoori for a party last weekend and it was a huge hit! Everyone loved it, and I even had people asking for the recipe. I highly recommend this recipe.


MD RAYHAN AHMED
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This chicken tandoori recipe is amazing! The chicken was so flavorful and juicy, and the yogurt marinade made it so tender. I will definitely be making this again!


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