CHICKEN TABOULI (TABBOULEH)

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Chicken Tabouli (Tabbouleh) image

You will love this! It's the perfect recipe for a luncheon. Also a good make-ahead recipe for the week. Since I like keeping the seeds in the tomatoes and cukes, I just make the salad without them, then dice them fresh and mix them in each time I serve it. You may want to seed them if you throw it all together at once. I got this from a friend, but I think it came from cooking light or southern living. Serve with bread/butter.

Provided by Natalia 3

Categories     One Dish Meal

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 13

1 1/2 cups boiling water
1 cup Bulgar wheat (or cracked wheat)
1/4 cup fresh lemon juice (2 lemons)
1/4 cup olive oil, plus
olive oil, for cooking chicken
1 whole chicken breast (or 2 split)
kosher salt
black pepper
1 cup minced scallion (1 bunch)
1/2 cup chopped mint leaf (1 bunch)
1 cup chopped fresh parsley (1 bunch)
1 hothouse cucumber, unpeeled, halved lengthwise and medium diced
2 cups halved cherry tomatoes or 2 cups grape tomatoes

Steps:

  • Preheat oven to 350.
  • In heat-proof bowl, pour the boiling water over the bulgur wheat. Add the lemon juice, 1/4 c olive oil, and 1 1/2 tsp salt. Stir, cover bowl with plastic wrap and allow bulgur to stand at room temp for an hour.
  • Place chicken on a baking sheet and rub it with olive oil. Sprinkle liberally with salt and pepper. Roast for about 35-40 minutes, until just cooked. Set aside until cool enough to handle.
  • Remove chicken meat and medium dice. Add to the tabbouleh. Add scallions, mint, parsley, cucumber, tomatoes, 2 tsp salt, 1 tsp pepper. Serve immediately or cover to refrigerate.

Lubabc Ndlovu
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I love this recipe! It's always a hit when I make it for parties.


Beloved Agape
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This is my new favorite tabbouleh recipe! It's so flavorful and refreshing.


Angelina Jimenez
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This tabbouleh was so easy to make and it was delicious! I will definitely be making it again.


kiru harry
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I would not make this recipe again. It was a waste of time and ingredients.


Shell King
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This tabbouleh was just okay. It wasn't bad, but it wasn't great either.


Nasir Alishah
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This recipe is missing some key ingredients that are essential for making tabbouleh. I would not recommend it.


Pabitra Das
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I followed the recipe exactly and my tabbouleh turned out really dry. I'm not sure what went wrong.


Michele Sylvia
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I found this tabbouleh to be a bit bland. I think it could have used more seasoning.


Your baba's Wife • 43years ago
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This tabbouleh was a little too lemony for my taste, but I still enjoyed it. I'll probably use less lemon next time.


Hassan Noor
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I'm not a huge fan of chicken, but I really enjoyed this tabbouleh. The chicken was cooked perfectly and the flavors were amazing.


Muzeyi Regan
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This is the best tabbouleh I've ever had! The chicken is so tender and flavorful, and the bulgur is perfectly cooked.


Red Rose Monarch Flower
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I love the combination of flavors in this tabbouleh. The chicken, parsley, mint, and lemon are all so refreshing.


anny
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This chicken tabbouleh is a great way to use up leftover chicken. It's also a great make-ahead dish, so it's perfect for busy weeknights.


Lacie Cronkhite
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I've made this tabbouleh several times now and it's always a crowd-pleaser. It's the perfect side dish for grilled chicken or fish.


Abid Ullah
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I love that this recipe uses chicken instead of beef. It makes it a much lighter and healthier dish.


Fistos Bofelo
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This recipe was easy to follow and the tabbouleh turned out great! I used a rotisserie chicken for convenience, and it worked perfectly.


habiba akter
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I'm not usually a fan of tabbouleh, but this chicken version was really good. The chicken added a nice savory flavor, and the parsley and mint were really refreshing.


Md Sobuj
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This chicken tabbouleh was a hit at my last potluck! The flavors were so fresh and bright, and the chicken added a nice protein boost. I'll definitely be making this again.