CHICKEN SWEET POTATO STIR FRY
Steps:
- 1. COMBINE water and quinoa in small saucepan over medium-high heat. Bring to a boil, reduce heat to medium, and simmer until liquid has been absorbed, 12 to 15 minutes. 2. PUT sweet potato in small saucepan with enough cold water to cover by 2" while quinoa is cooking. Bring to a boil over medium-high heat and cook until just tender, 3 to 4 minutes. Drain. 3. HEAT 2 teaspoons of the oil in large nonstick frying pan or cast-iron skillet over medium-high heat. Add chicken and cook, stirring occasionally, until starting to brown, about 4 minutes. Transfer to bowl. 4. RETURN pan to heat and add remaining 2 teaspoons oil. Stir in onion and jalapeño pepper. Cook, stirring occasionally, 1 minute. Add bell pepper, garlic, and cumin. Cook until vegetables start to soften, 2 to 3 minutes. Stir in peas and reserved chicken and cook 2 minutes. Add quinoa and sweet potato. Cook, stirring frequently, until heated through, 1 to 2 minutes. Remove from heat and stir in cilantro, salt, and black pepper. Nutrition (per serving) 307 cal, 24 g pro, 34 g carb, 6 g fiber, 8 g fat, 1 g sat fat, 264 mg sodium
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MOHAMED SALIM
[email protected]This dish is a little too sweet for my taste, but I think that's because I used honey instead of maple syrup. Next time I'll try it with maple syrup, and I think it will be perfect.
Zubair Lala
[email protected]This stir-fry is so easy to make, and it's always delicious. I love that I can use whatever vegetables I have on hand.
SK Saalim Khan
[email protected]This stir-fry is a great way to use up leftover chicken. It's also a great way to get your kids to eat their vegetables.
Tom Tuckwell
[email protected]I've made this stir-fry for potlucks and parties, and it's always a hit. It's a great dish to share with friends and family.
Jemal Nansebo
[email protected]This stir-fry is a great way to get your daily dose of vegetables. It's also a great way to use up leftover chicken.
SHISHIR ARYAL
[email protected]I love the sweet and savory flavors in this stir-fry. It's a great way to change up your weeknight dinner routine.
Rosalia
[email protected]This stir-fry is so easy to make, and it's always delicious. I love that I can use whatever vegetables I have on hand.
gaming news
[email protected]I've made this stir-fry several times, and it's always a hit. It's a great weeknight meal that's easy to make and healthy.
Ramzan Prince
[email protected]This stir-fry is a great way to use up leftover chicken. It's also a great way to get your kids to eat their vegetables.
Zaina Razwan
[email protected]I love the combination of chicken and sweet potato in this stir-fry. It's a great way to get a healthy meal on the table in a hurry.
Prince Vai
[email protected]This is one of my favorite stir-fries! It's so easy to make, and it's always a hit with my family and friends.
Rony Miya
[email protected]I made this stir-fry for dinner last night, and my family loved it! The chicken was tender and juicy, and the sweet potatoes were perfectly cooked. The sauce was also delicious.
Haroon Huny
[email protected]This stir-fry was really easy to make, and it was so delicious! I loved the combination of chicken and sweet potato, and the sauce was perfect.
Priya Mardi Sreya
[email protected]The sauce in this stir-fry was amazing! It was the perfect balance of sweet, sour, and spicy. I'll definitely be using this sauce again on other dishes.
Mominul Islam
[email protected]This dish was a little too sweet for my taste, but I think that's because I used honey instead of maple syrup. Next time I'll try it with maple syrup, and I think it will be perfect.
Gustavinavenski Debru
[email protected]I'm not usually a fan of sweet potatoes, but I really enjoyed them in this stir-fry. The sweetness of the potatoes paired perfectly with the savory chicken and sauce.
Shakir Malik
[email protected]This stir-fry was so easy to make, and it turned out so well! I used chicken thighs instead of breasts, and they were cooked perfectly. The sweet potatoes were also nice and tender.
Onyekachi Dimkpa
[email protected]I loved the combination of chicken and sweet potato in this stir-fry. The chicken was tender and juicy, and the sweet potatoes were perfectly cooked. The sauce was also delicious, with just the right amount of sweetness and spice.
Hussein R9
[email protected]This chicken and sweet potato stir-fry was a hit with my family! The flavors were amazing, and the dish was so easy to make. I'll definitely be making this again.