CHICKEN, SWEET POTATO, AND QUINOA STIR-FRY
It seems that everywhere I look lately, there are great quinoa recipes. This is one of them! The colors are vibrant, it's easy to make, and it tastes great! I've modified it slightly from the version in Prevention Magazine: (1) non-stick spray; (2) pre-grilled chicken; (3) an extra clove of garlic; (4) an extra jalapeno pepper; and (5) optional chicken broth and lime juice.
Provided by Kathy
Categories One Dish Meal
Time 55m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Chop up all the vegetables. But don't combine them, keep each separate.
- Combine water and quinoa in a small saucepan over medium-high heat. Bring to a boil, reduce heat to medium, cover, and simmer until liquid has been absorbed. About 12-15 minutes.
- Meanwhile, add the sweet potato into another small saucepan with enough cold water to cover by 2 inches. Bring to a boil over high heat and cook until just tender, about 5 minutes. Drain and keep warm. I add them to the cooked quinoa, and cover the pot to keep warm.
- Heat a large nonstick frying pan or wok over medium high heat. Spray with nonstick cooking spray or use 2 teaspoons canola oil (or a little chicken broth). Add chicken and cook until it starts to brown, about 4 minutes (If using pre-cooked chicken, heat for just a minute or two). Remove to a bowl and keep warm.
- Return frying pan to heat and add more nonstick spray or another 2 teaspoons canola oil or chicken broth. Add onion and jalapeno pepper. Cook, stirring occasionally for about 1 minute. Add bell pepper, garlic and cumin. Continue cooking until veggies soften, about 2-3 minutes. If desired, add 1/2 cup chicken broth to make the dish more moist.
- Stir in peas and chicken and cook 2 minutes.
- Add quinoa and sweet potato. Cook, stirring often, until heated through, 1-2 minutes.
- Remove from heat. Stir in cilantro, salt, black pepper.
- Serve with a squeeze of lime juice if desired.
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Hridoy Hussen
[email protected]Overall, this is a great stir-fry recipe that is easy to make and delicious.
Georgia Goldstone
[email protected]I would definitely make this stir-fry again, but I would make a few changes to the recipe.
AS khan Balouch
[email protected]This stir-fry was a little too spicy for me, but I think it would be great for people who like spicy food.
Oscar Vargas
[email protected]I wasn't a big fan of the sauce, but everything else was great.
Op Rahim
[email protected]The chicken was a little dry, but the sweet potatoes and quinoa were perfect.
Sajid Riaz
[email protected]This stir-fry is so easy to make, even a beginner cook can make it.
AquariuZ666
[email protected]I love that this stir-fry is healthy and flavorful. It's a great way to get your veggies in.
wadani somaliyed
[email protected]This is my new go-to stir-fry recipe. It's easy to make and always turns out delicious.
Derick Derick
[email protected]I made this stir-fry for dinner last night and it was a hit with the whole family! Even my picky kids loved it.
Sibusiso Ngema
[email protected]This stir-fry is fantastic! The combination of chicken, sweet potato, and quinoa is perfect, and the sauce is flavorful without being too heavy.