CHICKEN, SWEET POTATO AND CAULIFLOWER VINDALOO

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Chicken, Sweet Potato and Cauliflower Vindaloo image

Make and share this Chicken, Sweet Potato and Cauliflower Vindaloo recipe from Food.com.

Provided by Zaney1

Categories     Yam/Sweet Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons vegetable oil
1 lb boneless skinless chicken thighs
1/2 teaspoon salt
1 lb sweet potato, peeled and cut into 1/2-inch cubes
1 large onion, chopped
1 medium cauliflower, cut into florets
2 teaspoons curry powder
1 pinch cayenne pepper
1 (14 ounce) can chicken broth
1 (14 ounce) can diced tomatoes
1/2 cup mint, coarsely chopped
2 cups cooked quinoa

Steps:

  • Heat 1 Tbsp oil in medium skillet.
  • Season chicken with 1/4 tsp salt.
  • Cook 7-8 minutes, remove to plate.
  • Add rest of oil, sweet potatoes and onion to skillet and stir fry, 5 minutes.
  • Add cauliflower and cook 3 minutes.
  • Stir in curry powder, cayenne pepper and 1/4 tsp salt.
  • Cook 1minutes.
  • Add broth and tomatoes.
  • Cook 5 minutes, covered stirring occasionally.
  • Add chicken and heat through.
  • Stir in mint and serve with quinoa.

Nutrition Facts : Calories 499.2, Fat 14.6, SaturatedFat 2.4, Cholesterol 94.4, Sodium 838.6, Carbohydrate 59.2, Fiber 11.9, Sugar 12.1, Protein 35

Shaikhowal shahpur Azadari
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This recipe is a great way to use up leftover chicken. The chicken is tender and flavorful, and the vegetables are roasted to perfection. The vindaloo sauce is flavorful and has just the right amount of heat.


Shrla Time
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I'm not a big fan of vindaloo, but this recipe was really good. The chicken was tender and flavorful, and the vegetables were roasted to perfection. The vindaloo sauce was flavorful and had just the right amount of heat.


Ghost Linken
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This was an easy and delicious recipe. The chicken was tender and flavorful, and the vegetables were roasted to perfection. The vindaloo sauce was flavorful and had just the right amount of spice.


kujo osei
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This recipe is a keeper! The chicken is tender and juicy, and the vegetables are roasted to perfection. The vindaloo sauce is flavorful and has just the right amount of heat.


zanatul Furdous
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I love this recipe! The chicken is always tender and flavorful, and the vegetables are roasted to perfection. The vindaloo sauce is delicious and has just the right amount of spice.


Sana Phaswishi
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This is a great recipe for a weeknight meal. The chicken is tender and juicy, and the vegetables are roasted to perfection. The vindaloo sauce is flavorful and has just the right amount of heat.


Lala Muzammil
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This recipe was easy to follow and the dish turned out great. The chicken was tender and juicy, and the vegetables were roasted to perfection. The vindaloo sauce was delicious and had just the right amount of spice.


Mobile Samsung
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I'm not a big fan of vindaloo, but this recipe was really good. The chicken was tender and flavorful, and the vegetables were roasted to perfection. The vindaloo sauce was flavorful and had just the right amount of heat.


James Masih
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This was a great recipe. The chicken was tender and juicy, and the vegetables were roasted to perfection. The vindaloo sauce was flavorful and had just the right amount of heat.


Phumzile Phumzo
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I've made this recipe several times and it's always a hit. The chicken is always tender and flavorful, and the vegetables are roasted to perfection. The vindaloo sauce is delicious and has just the right amount of spice.


Vicky Gold
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This is one of my favorite recipes. The chicken is always tender and juicy, and the vegetables are roasted to perfection. The vindaloo sauce is flavorful and has just the right amount of heat.


Taniya khan priya
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I made this dish for a party and it was a huge success. Everyone loved the chicken and vegetables, and the vindaloo sauce was a hit.


Aķram Hossain
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This recipe is a keeper! The chicken was so tender and flavorful, and the sweet potatoes and cauliflower were roasted to perfection. The vindaloo sauce was delicious and had just the right amount of spice.


Paula Marie
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I followed the recipe exactly and the dish turned out great. The chicken was tender and juicy, and the sweet potatoes and cauliflower were roasted to perfection. The vindaloo sauce was flavorful and had just the right amount of heat.


Dev Prasad
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This was an easy and delicious weeknight meal. The chicken and vegetables were cooked perfectly and the vindaloo sauce was flavorful without being too spicy.


Ranahasan Ranahasan
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I'm not usually a fan of vindaloo, but this recipe changed my mind. The flavors were so well-balanced and the chicken was cooked to perfection.


Trina Aby
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This recipe was a hit with my family! The chicken was tender and flavorful, and the sweet potatoes and cauliflower were perfectly roasted. The vindaloo sauce was the perfect balance of spicy and tangy.