CHICKEN STRIP SALAD

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Chicken Strip Salad image

Pretty chicken strips top this hearty salad sent in by Clara Coulston of Washington Court House, Ohio. Filled with good-for-you vegetables, it's coated in a tangy balsamic-and-mustard dressing. "As a variation, you can try turkey tenderloins and arugula instead of the chicken and mixed greens," Clara recommends.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 16

6 ounces boneless skinless chicken breast, cut into thin strips
1/8 teaspoon salt
1/8 teaspoon pepper
1/4 cup chicken broth
3-1/2 cups torn mixed salad greens
1/4 cup sliced fresh mushrooms
1/4 cup chopped red onion
1 small carrot, julienned
DRESSING:
2 tablespoons balsamic vinegar
1 tablespoon water
1 tablespoon canola oil
1-1/2 teaspoons Dijon mustard
1/4 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Sprinkle chicken with salt and pepper. In a small skillet, cook and stir chicken in broth for 4-6 minutes or until no longer pink. Meanwhile, in a bowl, combine the salad greens, mushrooms, onion and carrot. , In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salad and toss to coat. Divide between two serving plates; top with chicken. Serve immediately.

Nutrition Facts : Calories 209 calories, Fat 10g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 585mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 3g fiber), Protein 20g protein. Diabetic Exchanges

Waqas Mian
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I've tried this salad several times, and it's always a hit.


Jonathan Ebe
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This salad is a great make-ahead meal.


Benjamin Bandini
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This salad is a great way to get your kids to eat their vegetables.


Muhammad Ayyan
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I love the combination of crispy chicken strips and fresh veggies.


TakedaYT
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This salad is easy to make and always a crowd-pleaser.


M Hussain Chandio
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I've made this salad several times, and it's always a hit. The dressing is especially delicious.


Narayan Rijal
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This salad is a great make-ahead meal. I often make it on the weekend and then eat it for lunch throughout the week.


Jorhe Borromeo
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I love this salad because it's so customizable. You can add or remove ingredients to suit your own taste.


Hot Man
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This salad is a great way to get your kids to eat their vegetables. My kids love the crispy chicken strips, and they don't even notice the veggies.


Haya Noor
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I'm always looking for new and easy salad recipes, and this one fits the bill perfectly. It's quick to make and always a crowd-pleaser.


Adryanna Gray
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This salad is so versatile! I've served it as a main course, a side dish, and even as a snack. It's always a hit.


Ralph Gallardo
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I've tried many chicken strip salads, but this one is definitely my favorite. The dressing is the perfect balance of tangy and creamy.


Masud Ahmeed
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This salad is a great way to use up leftover chicken. I also like to add some crumbled bacon and avocado for extra flavor.


Charbel Saade
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I'm not usually a fan of salads, but this one is amazing! The chicken strips are crispy and flavorful, and the dressing is light and refreshing.


Problem Yes
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This salad is so easy to make, and it's packed with flavor. I love that I can use pre-cooked chicken strips, which saves me a lot of time.


Hart Favour
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I've made this salad countless times, and it's always a crowd-pleaser. The dressing is especially delicious.


Ismail Malik
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This salad was a hit at my last potluck! Everyone loved the combination of crispy chicken strips, fresh veggies, and tangy dressing.