CHICKEN STIR-FRY WRAPS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chicken Stir-Fry Wraps image

This colorful stir-fry of chicken, bell peppers, and onions is easy to make. Serve it on top of a crisp lettuce leaf for a pretty presentation.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 45m

Number Of Ingredients 12

1 1/2 pounds boneless, skinless chicken breasts, halved horizontally and thinly sliced (see Cook's Note)
Coarse salt and ground pepper
2 tablespoons olive oil
1 large onion, halved and thinly sliced
1 large red bell pepper, ribs and seeds removed, thinly sliced
3 cloves garlic, minced
1 1/2 teaspoons grated peeled fresh ginger
1/4 to 1/2 teaspoon red-pepper flakes
3 tablespoons soy sauce
3 tablespoons rice vinegar
1 1/2 teaspoons cornstarch, mixed with 1 tablespoon water
12 to 16 Boston lettuce leaves (about 2 heads)

Steps:

  • Season chicken with salt and pepper. In a large nonstick skillet, heat 1 tablespoon oil over high heat. Add half the chicken; cook, stirring constantly, until opaque throughout, 2 to 4 minutes. Transfer to a plate. Repeat with remaining chicken.
  • Add remaining tablespoon oil to pan, along with the onion and bell pepper. Cook, stirring constantly, until onion is tender and golden, about 4 minutes (reduce heat if browning too quickly).
  • Reduce heat to medium; add garlic, ginger, and red-pepper flakes; cook, stirring, until fragrant, 30 to 60 seconds.
  • Stir in soy sauce, vinegar, and cornstarch mixture; remove from heat. Add chicken and any accumulated juices; toss to coat. Serve in lettuce cups.

Nutrition Facts : Calories 298 g, Fat 9 g, Fiber 1 g, Protein 42 g

Darren Rahaman
[email protected]

This stir-fry is delicious and healthy!


Alexpahtan Alexpahtan001
[email protected]

This stir-fry is a great way to get your kids to eat their vegetables.


Ijaz honey Koko 007
[email protected]

I love that this stir-fry can be made with whatever vegetables I have on hand.


Khloe Evans
[email protected]

This stir-fry is perfect for a quick and easy weeknight meal.


Arsalan Samor
[email protected]

This stir-fry is a great way to use up leftover chicken.


cetingezer
[email protected]

I've made this stir-fry several times now and it's always a hit!


Ali Khoso
[email protected]

I wasn't impressed with this stir-fry. The chicken was tough and the vegetables were mushy.


saugat sonya
[email protected]

This stir-fry was just okay. The chicken was a bit dry and the vegetables were overcooked.


Dave Grove
[email protected]

This stir-fry was easy to make and it turned out great! I will definitely be making it again.


Adnan Jawed
[email protected]

I made this stir-fry for dinner last night and it was a hit! My family loved it.


ahmad Marcho
[email protected]

This stir-fry was delicious! I loved the combination of flavors and textures.


Kibria Hossen
[email protected]

This stir-fry was amazing! The chicken was tender and juicy, and the vegetables were cooked to perfection. The sauce was also very flavorful. I will definitely be making this again.


Nabil Wahid
[email protected]

I wasn't impressed with this stir-fry. The chicken was tough and the vegetables were mushy. The sauce was also very watery. I wouldn't recommend this recipe.


Ali Aafaq Malik
[email protected]

This stir-fry was just okay. The chicken was a bit dry and the vegetables were overcooked. The sauce was also a bit bland. I wouldn't make this recipe again.


Nsubuga Ismail
[email protected]

I've made this stir-fry several times now and it's always a hit! It's so easy to make and the flavors are amazing. I love that I can use whatever vegetables I have on hand.


Hiwa Qrmu
[email protected]

This was a great recipe! The stir-fry was easy to make and it turned out really well. The chicken was tender and the vegetables were cooked perfectly. I would definitely recommend this recipe to others.


Ella Petersen
[email protected]

I made this stir-fry for dinner last night and it was delicious! The chicken was juicy and the vegetables were crispy. The sauce was also very flavorful. I will definitely be making this again.


Ali Amad
[email protected]

This stir-fry was a hit with my family! The chicken was tender and flavorful, and the vegetables were perfectly cooked. The wraps were a great way to serve it, and they made it easy to eat. I will definitely be making this again.