CHICKEN STIR FRY WITH ROASTED CORN AND BEANS
This is a great easy dinner. I serve this with some grilled tortillas and a little sour cream as a garnish. Another great side is a simple green salad with black olives, avocado, red onion and tomatoes with a lime vinaigrette. It brings all the flavors together. Now this uses a Taco Seasoning and I use my own blend, but using a pre-packaged blend from Old El Paso or Taco Bell is just fine for this.
Provided by SarasotaCook
Categories Chicken
Time 1h
Yield 4-6 , 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Corn -- Bring the oven to 450 degrees. I shuck the corn and then just drizzle with olive oil and wrap with foil so no clean up. Set in the oven for 20-25 minutes. I rotate the corn every 5 minutes or so to get evenly roasted. Remove and take off the foil and then just let cool before you cut the corn off.
- Now if you are using frozen corn, skip this step. I just happen to like the flavor but it can easily be made without it.
- Chicken -- Sprinkle a little of the seasoning over the chicken (just a little, 1 teaspoon). Just let set a few minutes as you prepare the corn.
- Cutting the Corn -- Now, some chefs use a bunt pan and set the corn on the top center so as the corn cuts it doesn't go all over. Whatever works best for you. Cut the corn off the cob and set to the side.
- Saute -- Next heat up a saute pan and add the olive oil and bring to medium high heat. Add the chicken and onion and saute until the chicken is golden brown, about 5 minutes. Then add in the remaining taco seasoning, water, corn, red peppers, black beans, and green chilies. Cook on medium until the sauce thicken and everything is well combined.
- Tortillas -- I just use my grill pan, but you can also just bake them in the oven or you can just serve them without baking them. However you enjoy them. I like to brush mine with olive oil and then lightly grill to warm them up.
- Serve with a tortilla or two on the side, some sour cream as a garnish and a nice side salad.
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Favour Irumheson
[email protected]This stir-fry was delicious! I loved the combination of the chicken, corn, and beans. The sauce was also very flavorful. I will definitely be making this again.
Farhan Malik
[email protected]Overall, this was a good stir-fry. The chicken was tender and flavorful, and the roasted corn and beans added a nice sweetness and crunch. However, I found the sauce to be a bit too salty for my taste.
Md Riyaj Khan
[email protected]This stir-fry was a bit too spicy for my taste. I think I would have liked it better if I had used less chili powder. Otherwise, the flavors were great.
Thomas Green
[email protected]This stir-fry was a great way to use up leftover chicken. It was quick and easy to make, and the results were delicious. I loved the combination of the chicken, corn, and beans. I also liked that I could add other vegetables, such as broccoli or zucc
Benjamin Pruett
[email protected]This stir-fry was delicious! The chicken was tender and flavorful, and the roasted corn and beans added a nice sweetness and crunch. I would definitely make this again.
Rasel rana Bilash
[email protected]I thought this stir-fry was just so-so. The chicken was a bit dry, and the sauce was a bit bland. I think I would have liked it better if I had used fresh corn and beans instead of canned.
Baloch Jaan
[email protected]This stir-fry was easy to make and very tasty. I especially liked the roasted corn and beans, which added a nice sweetness and crunch. I would definitely make this again.
Sanjaya Thakuri
[email protected]Overall, this was a good stir-fry. The chicken was tender and flavorful, and the roasted corn and beans added a nice sweetness and crunch. However, I found the sauce to be a bit too salty for my taste.
Bir Bahadur
[email protected]This stir-fry was a bit too oily for my taste. I think I would have liked it better if I had used less oil. Otherwise, the flavors were great.
Aadvikkapalp Aadvikkapalp
[email protected]I followed the recipe exactly, but my stir-fry turned out way too spicy. I think I must have used too much chili powder. Next time, I'll use less.
Basil Farooq
[email protected]This stir-fry was just okay. The chicken was a bit dry, and the sauce was a bit bland. I think I would have liked it better if I had used fresh corn and beans instead of canned.
Dagadu Selasie
[email protected]I made this stir-fry for a party, and it was a huge hit. Everyone loved the unique flavor combination of the chicken, corn, and beans. I will definitely be making this again for my next party.
Michele Peterson
[email protected]This stir-fry was a great way to get my kids to eat their vegetables. They loved the roasted corn and beans, and they didn't even notice the zucchini and carrots I snuck in.
amos kibira
[email protected]Loved this stir-fry! The roasted corn and beans were a great addition, and the sauce was flavorful and not too spicy. I will definitely be making this again.
Sir Unofficial
[email protected]This was a delicious and healthy stir-fry. The chicken was tender and flavorful, and the roasted corn and beans added a nice sweetness and crunch. I served it over brown rice, and it was a perfect meal.
Samiq Johnson
[email protected]I've made this stir-fry a few times now, and it's always a hit. It's so easy to make, and the flavors are amazing. I love the combination of the chicken, corn, and beans. I also like to add some chopped red bell pepper and zucchini for extra veggies.
Kelvin Alock
[email protected]This stir-fry was a great way to use up leftover chicken and corn. It was quick and easy to make, and the results were delicious. The roasted corn added a nice smoky flavor, and the beans added a bit of heartiness. I served it over rice, and it was a
Camren Ostby
[email protected]Wow! This chicken stir-fry with roasted corn and beans was an absolute delight! The flavors were incredibly well-balanced, with the sweetness of the corn and the smokiness of the beans complementing the savory chicken perfectly. I especially loved th