CHICKEN STIR FRY DINNER (LITE-BLEU)
This menu is a bit high on the carbs, and should be used for a lunch (rather than a dinner) menu. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.
Provided by 2Bleu
Categories Steak
Time 15m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Mix marinade ingredients in a medium bowl. Let stand 30 minutes.
- Heat skillet (or wok) over medium-high heat. Stir-fry marinated chicken until lightly browned. Retaining juices in the pan, remove chicken with a slotted spatula and set aside.
- To the pan of juices, add onions and saute' 3-4 minutes. Add broccoli, carrots to the pan and saute 2-3 minutes more. Add chicken back to the pan with the thickener and saute 1-2 minutes until sauce is thickened.
- Fried rice: Mix rice ingredients together.
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Tufil khan
[email protected]Thanks for sharing this recipe! I'm always looking for new and easy stir-fry recipes.
Valerie Tutwiler
[email protected]This recipe is a great starting point. I like to add my own vegetables and spices to make it my own.
Tila Chaudhary
[email protected]I added some chopped nuts to this stir-fry for extra crunch.
Dinu Bahar
[email protected]I didn't have any blue cheese, so I used feta instead. It was still delicious!
Ireti Oyefolu
[email protected]This recipe was a bit bland. I added some extra spices to give it more flavor.
Cameron Lloyd
[email protected]The chicken in this stir-fry was a bit dry. I think I overcooked it.
Simon Flint
[email protected]This stir-fry was a bit too salty for my taste. I'll reduce the amount of soy sauce next time.
Millie Palmer
[email protected]This recipe is a keeper! I'll definitely be making it again.
Amos Kimera
[email protected]I made this stir-fry for a party and it was a huge success. Everyone loved it!
Lionel Ethan Fortuin
[email protected]This stir-fry is a great way to get your kids to eat their vegetables.
Zay Isaiah
[email protected]The sauce for this stir-fry is amazing! I could eat it with a spoon.
Ayesha Shoaib
[email protected]This stir-fry is so easy to make. I had it on the table in under 30 minutes.
dream
[email protected]I love the addition of blue cheese to this stir-fry. It gives it a unique and creamy flavor.
Mwebaza Edith
[email protected]This recipe is a great way to use up leftover chicken. It's also a healthy and delicious meal.
Nasrullah Alvi
[email protected]I've made this stir-fry several times now and it's always a crowd-pleaser. The vegetables are crisp and the chicken is tender.
usedmobile 1000
[email protected]This chicken stir-fry was a hit with my family! The sauce was flavorful and the chicken was cooked perfectly.