CHICKEN & SPANISH CAULIFLOWER "RICE"
I learned about the paleo diet from some friends who now have tons of energy and are super fit. Since then, I've changed my eating habits, too. Everyone from my dad to my little nephew loves this chicken in Spanish cauliflower rice. -Megan Schmoldt, Westminster, Colorado
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Core and cut cauliflower into 1-in. pieces. In batches, pulse cauliflower in a food processor until it resembles rice (do not overprocess)., Toss chicken with salt and pepper. In a large skillet, heat oil over medium-high heat; saute chicken until lightly browned, about 5 minutes. Add green pepper, onion and garlic; cook and stir 3 minutes., Stir in tomato juice and cumin; bring to a boil. Add cauliflower; cook, covered, over medium heat until cauliflower is tender, 7-10 minutes, stirring occasionally. Stir in cilantro and lime juice.
Nutrition Facts : Calories 227 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 492mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 5g fiber), Protein 28g protein. Diabetic Exchanges
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Robert bwire
[email protected]This dish was easy to make and very flavorful. The chicken was tender and juicy, and the cauliflower rice was a great way to add some extra vegetables to the meal. I would definitely make this again.
Danyl Khan
[email protected]This was a great recipe! The chicken was cooked perfectly and the cauliflower rice was a delicious and healthy alternative to regular rice. I will definitely be making this again.
Willams clara
[email protected]This dish was a bit too spicy for my taste. I think it could have used less cayenne pepper.
Aitizzo Pal
[email protected]I was really impressed with this recipe. The chicken was cooked perfectly and the cauliflower rice was a great way to add some extra vegetables to the meal. I will definitely be making this again.
Jamal Mohammed
[email protected]This was an easy and delicious recipe. The chicken was tender and the cauliflower rice was a great way to get some extra veggies in. I would definitely make this again.
Saadat Ali Abbasi
[email protected]I'm not a big fan of cauliflower rice, but this recipe was actually pretty good. The chicken was cooked perfectly and the sauce was flavorful. I would definitely make this again, but I might use regular rice instead of cauliflower rice.
Dildar ahmed
[email protected]This dish was a bit bland for my taste. I think it could have used more seasoning. The chicken was also a bit dry.
Bashir Bello
[email protected]I made this recipe last night and it was a huge hit with my family. The chicken was tender and juicy, and the cauliflower rice was a great way to add some extra vegetables to the meal. I will definitely be making this again.
Aman Limbu
[email protected]This was an easy and delicious weeknight meal. The chicken was flavorful and the cauliflower rice was a great way to get some extra veggies in. I would definitely make this again.
Musab Ali
[email protected]I was pleasantly surprised by how much I enjoyed this dish. The chicken was cooked perfectly and the cauliflower rice was a great way to add some extra vegetables to the meal. I will definitely be making this again.
Jagonnath saha
[email protected]This recipe was a hit with my family! The chicken was tender and flavorful, and the Spanish cauliflower rice was a delicious and healthy alternative to regular rice. I will definitely be making this again.