CHICKEN SAUSAGE FRITTATA WITH SIDE SALAD
Provided by Herb Mesa
Time 35m
Yield 6 to 8 servings
Number Of Ingredients 23
Steps:
- Preheat the oven to 400 degrees F.
- In a large bowl, mix the egg whites and whole eggs with a wire whisk until foamy. In a large nonstick pan over medium heat, add 1 tablespoon olive oil, chicken sausage, sweet potatoes, peppers, onion, garlic, salt, and pepper. Saute the mixture for 6 to 8 minutes, or until the onion begins to brown. Transfer the sausage mixture from the pan and put in a large bowl.
- Wipe down the pan and spray the nonstick pan with cooking spray and add the eggs, cook over medium heat until the edges begin to harden. Pour the sausage mixture into the eggs. Sprinkle with the shredded cheese.
- Place the frittata into the oven and let cook for about 15 to 20 minutes, or until the frittata is firm in the middle. Remove the frittata from the oven and flip onto a large plate. Drizzle with 1 tablespoon olive oil, and sprinkle with cilantro. Serve with the Side Salad.
- In a large bowl, loosen the leaves of the lettuce, sprinkle with the sliced onions and top with the tomato and avocado slices. In a mortar and pestle, add the garlic, salt, and pepper, to taste, and finely mince. Add the olive oil, lemon juice, and vinegar and stir with a small spoon. Dress the salad with the lemon vinaigrette before serving.
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Purple Raptor
p_r77@yahoo.comThis frittata was a bit too oily for my taste.
Joy Malakar
joy.m@yahoo.comI'm not a fan of eggs, but I loved this frittata. The chicken sausage and vegetables made it really flavorful.
Victor Sion
v.sion98@hotmail.comThis frittata is a great way to start your day. It's filling, flavorful, and packed with protein.
Christian Pruitt
pc4@gmail.comI made this frittata in a muffin tin and it was perfect for a grab-and-go breakfast.
Mobasar Mobasar
mobasarmobasar@yahoo.comThis frittata is a great way to use up leftover roasted vegetables.
Kirstie Leigh
leighk@hotmail.comI love that this frittata is so versatile. I've made it with different types of sausage, vegetables, and cheese, and it's always delicious.
kayon Lee
k@gmail.comThis frittata is a great make-ahead breakfast or lunch. I often make it on the weekend and then reheat it during the week.
Cory Hall
h-c@hotmail.frI'm not a big fan of chicken sausage, but I loved this frittata. The flavors were well-balanced and the texture was perfect.
Louann Smith
smith_l@yahoo.comThis frittata is a great way to get your kids to eat their vegetables. My kids loved it!
Noman Arain
n_arain26@gmail.comI followed the recipe exactly and my frittata turned out overcooked. I think I'll reduce the cooking time next time.
Veronica Gonzalez
veronica@gmail.comThis frittata was a little bland for my taste. I think I'll add some more herbs and spices next time.
Abidshahzad Moon
abidshahzad@hotmail.comThis frittata is so easy to make and it's packed with flavor. I love that I can customize it with my favorite vegetables and cheese.
Saretj Carmona
saretj.c@hotmail.frI've made this frittata several times and it's always a crowd-pleaser. It's perfect for potlucks or brunches.
wappi Rushford wappi Rushford
w.rushford54@hotmail.co.ukThis frittata is a great way to use up leftover chicken sausage. It's also a good option for a quick and easy breakfast or lunch.
Risn_PhoenixYT
risn_phoenixyt55@hotmail.comI made this frittata for brunch and it was delicious. The instructions were easy to follow and the dish turned out perfectly. I will definitely be making this again.
Lucky Ekpang
luckye@gmail.comThis frittata was a hit with my family! The flavors of the chicken sausage, vegetables, and cheese blended perfectly. I especially loved the crispy edges.