CHICKEN SAUSAGE AND ROASTED CAULIFLOWER CASSEROLE
A tasty meal that scratches the Italian food itch but is low in fat and calories.
Provided by SusanBB
Categories Main Dish Recipes Casserole Recipes Vegetable
Time 1h6m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Toss cauliflower in a bowl with lemon juice, olive oil, garlic, salt, and pepper. Pour into a baking dish.
- Bake, uncovered, in the preheated oven until softened, about 30 minutes.
- Heat a skillet over medium heat. Add chicken sausage; cook and stir until browned, about 6 minutes. Drain sausage on a paper towel-lined plate. Slice into 1-inch pieces.
- Mix sausage into the baked cauliflower mixture in the baking dish; sprinkle Parmesan cheese on top. Spread 8 dollops of ricotta cheese evenly across the top. Sprinkle red pepper flakes on top.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Broil until cauliflower and ricotta are lightly browned, about 5 minutes. Sprinkle fresh parsley on top.
Nutrition Facts : Calories 305.7 calories, Carbohydrate 16.9 g, Cholesterol 81 mg, Fat 16.6 g, Fiber 5.1 g, Protein 23.6 g, SaturatedFat 5.3 g, Sodium 1159 mg, Sugar 5.6 g
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Paula Rodgers
[email protected]This casserole is a keeper!
MD Billala Khan
[email protected]I love this casserole!
Alqab Khan
[email protected]This casserole was a waste of time. It was watery and tasteless.
Nand Chaudhary
[email protected]This casserole is a bit bland. I would add more salt and pepper next time.
tajbire sordar
[email protected]This casserole is a great way to get your kids to eat their vegetables.
Shupto Roy
[email protected]This casserole is easy to make and the whole family will love it.
Mavis Amoateng
[email protected]This casserole is a great way to use up leftover chicken sausage and roasted cauliflower.
Salem Morisho
[email protected]This casserole was a waste of time. It was watery and tasteless.
Anis Khan
[email protected]This casserole is a bit bland. I would add more salt and pepper next time.
Melandhra Stone
[email protected]I'm not a huge fan of cauliflower, but this casserole was really good!
Owen Douglas
[email protected]This casserole is a great way to get your kids to eat their vegetables.
Rupa Sunar
[email protected]I made this casserole in a slow cooker and it turned out great!
Charlie Sakakini
[email protected]This casserole is perfect for a weeknight meal. It's easy to make and the whole family will love it.
hassan faiz
[email protected]I added some chopped spinach to this casserole and it was delicious!
Tumelo Matladi
[email protected]This casserole is a great way to use up leftover chicken sausage and roasted cauliflower.
Natasza Adamczyk
[email protected]I love this casserole! It's so creamy and cheesy, and the chicken sausage and roasted cauliflower add a great flavor.
Timothy Hampton
[email protected]This casserole was easy to make and very flavorful.
Sarah Fae Girdler-Brown
[email protected]I made this casserole for a potluck and it was a big hit! Everyone loved the flavor and the texture.
subbrn
[email protected]This casserole was a hit with my family! The chicken sausage and roasted cauliflower were a great combination, and the creamy sauce was the perfect finishing touch.