CHICKEN SATAY STEAKS

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Chicken Satay Steaks image

This is very simple to make, varying slightly from typical chicken on skewers served with satay sauce. Absolutely fantastic when used to make sandwiches as well. Serve with a crisp green salad, or in buns, slathered with mayo and mustard, lettuce and tomatoes.

Provided by maha

Categories     World Cuisine Recipes     Asian

Time 1h20m

Yield 6

Number Of Ingredients 10

2 lemons, juiced
1 tablespoon peanut butter
1 tablespoon tomato puree
1 tablespoon brown sugar
1 tablespoon Worcestershire sauce
salt and ground black pepper to taste
½ teaspoon crushed red pepper flakes
1 teaspoon crushed garlic
6 skinless, boneless chicken breast halves
1 tablespoon olive oil

Steps:

  • In a large bowl, stir together the lemon juice, peanut butter, tomato puree, brown sugar, Worcestershire sauce, salt, black pepper, crushed red pepper flakes, and garlic until smooth.
  • With a meat pounder or the side of a sturdy saucer, pound the chicken breasts to about 1/2 inch thick. Place the chicken breasts into the marinade, and stir to coat all the chicken. Cover with plastic wrap, and marinate in the refrigerator for at least 30 minutes. Longer is better.
  • Heat olive oil in a large, heavy skillet until oil is very hot. Remove chicken breasts from the marinade; discard used marinade. Pan-fry the chicken breasts in the oil until the juices run clear and the chicken is browned on both sides, 6 to 8 minutes per side. Chicken may stick to the pan due to the brown sugar and peanut butter, but it will add a slightly charred flavor.

Nutrition Facts : Calories 178.6 calories, Carbohydrate 3.8 g, Cholesterol 68.4 mg, Fat 5.1 g, Fiber 0.3 g, Protein 28 g, SaturatedFat 1 g, Sodium 128.2 mg, Sugar 2.9 g

koolest da hit maker
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This is the best chicken satay recipe I've ever tried.


Yussuf Yinka
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I've been making this recipe for years and it never disappoints.


Sipho Thabang
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This is my go-to recipe for chicken satay. It's always a crowd-pleaser.


Kiran Pulidindi
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I made this recipe for a potluck and it was a big hit! Everyone loved the chicken satay.


Lomus Mandal
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The chicken satay was a little too salty for my taste.


Ghazbara Akhtar
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This was my first time making chicken satay and it turned out great! I will definitely be making it again.


Charles Edmondson
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I would definitely recommend this recipe to anyone who loves chicken satay.


Helen Ajefu
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The chicken satay was a little overcooked, but the satay sauce was delicious.


Md Mahfug
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I love this recipe because it's so easy to make. I can have it on the table in under 30 minutes.


Meka Aika
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This was a great recipe! I followed the instructions exactly and it turned out perfectly.


Faisal Khan Bareach
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I made this recipe for my family and they all loved it! The chicken was tender and juicy, and the satay sauce was creamy and flavorful. We will definitely be making this again.


Shopon Hawlader
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The chicken satay was a little bland for my taste.


Noman gmail
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I tried this recipe for a dinner party and it was a hit! Everyone loved the chicken satay.


Majidkhan Khan
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The chicken satay was delicious! The sauce was a little too spicy for my taste, but I still enjoyed it.


Melissa Ragels
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This was a really easy recipe to follow. I'm not a very experienced cook but I was able to make it without any problems.


Md Titu Khan
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I love this recipe! I've made it several times and it always turns out great.


Arslan awan
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I was hesitant to try this recipe because I'm not a big fan of chicken satay, but I'm glad I did! The chicken was tender and flavorful, and the satay sauce was creamy and delicious.