CHICKEN SALAD WITH TOMATOES AND CUCUMBER
This Chicken Salad with Tomatoes and Cucumber is made with low-fat yogurt. It's a healthy alternative, and is brimming with beneficial bacteria that aid digestion. Choose whole-wheat pita bread over refined-white versions for additional fiber.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 12
Steps:
- Place yogurt in a fine sieve set over a small bowl. Let drain for 30 minutes. Combine tomatoes and cucumber in a medium bowl, and sprinkle with 1/2 teaspoon salt. Toss to coat, and let stand for 30 minutes.
- Meanwhile, preheat oven to 450 degrees. Sprinkle 1 teaspoon salt on both sides of chicken; season with pepper, and transfer to a rimmed baking sheet. Bake until chicken registers 160 degrees on an instant-read thermometer, 20 to 25 minutes. Let stand until cool enough to handle. Shred chicken into 1-inch chunks, and let cool completely.
- Drain tomato-cucumber mixture. Add drained yogurt, chicken, lemon juice, garlic, and remaining 1/2 teaspoon salt. Season with pepper, and stir.
- Grill or toast pitas, fill with romaine, and divide chicken salad evenly among all halves. Top with herbs.
Nutrition Facts : Calories 169 g, Cholesterol 26 g, Fiber 4 g, Protein 15 g, Sodium 495 g
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Eliza Lyeon
[email protected]This is the best chicken salad I've ever had!
Muhammad Hunain Xhaudhary
[email protected]This chicken salad is a great make-ahead meal. I can make it on the weekend and then enjoy it for lunch throughout the week.
Myles Cullen
[email protected]I'm not a big fan of mayonnaise, but this chicken salad is still delicious. The dressing is light and flavorful.
M zareen Haqyar
[email protected]This chicken salad is a great way to get your kids to eat their vegetables. They'll love the sweet tomatoes and crunchy cucumbers.
Ajao Oluwanishola
[email protected]I love this recipe because it's so versatile. I can add different ingredients to it, depending on what I have on hand.
Jacob Zuniga Jr
[email protected]This chicken salad is delicious! The tomatoes and cucumbers add a nice crunch and the dressing is perfect.
MD. Musfiq
[email protected]I've made this chicken salad several times and it's always a hit. It's the perfect dish for a potluck or picnic.
Amo Man
[email protected]This chicken salad is a great way to use up leftover chicken. It's also a great option for a healthy and filling lunch.
Jamisom Hatfield
[email protected]I love how easy this chicken salad is to make. I can have it on the table in less than 30 minutes.
Subhash Vai
[email protected]This chicken salad is the perfect summer dish. It's light, refreshing, and packed with flavor.
Suman Singh998
[email protected]I'm not usually a fan of chicken salad, but this recipe changed my mind. It's so light and refreshing, and the flavors are perfect.
Beldine Besong
[email protected]I made this chicken salad for lunch today and it was delicious! The tomatoes and cucumbers added a nice freshness to the dish.
Ssempijja Ivan
[email protected]This is my go-to recipe for chicken salad. It's always a hit with my family and friends.
laith alawneh727
[email protected]I've been making this chicken salad for years and it's always a crowd-pleaser. It's the perfect dish for a summer picnic or barbecue.
Honey Suckle
[email protected]I love this recipe because it's so easy to make and always turns out delicious.
Meyka
[email protected]This chicken salad was a huge hit at my last potluck! Everyone raved about how refreshing and flavorful it was.