CHICKEN SALAD IN THE TROPICS

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This is a beautifully prepared fresh fruit salad with chicken.

Provided by Teri

Categories     Salad

Time 20m

Yield 4

Number Of Ingredients 18

¼ cup orange juice
¼ cup unsweetened pineapple juice
½ tablespoon chopped fresh parsley
1 tablespoon fresh lime juice
1 tablespoon light soy sauce
½ tablespoon olive oil
1 tablespoon sesame oil
1 teaspoon honey
1 teaspoon ground black pepper
4 cups mixed salad greens
1 pound boneless chicken breast halves, cooked and chopped
1 cup diced fresh mango
1 cup pineapple chunks
½ cup avocado - peeled, pitted and diced
½ cup chopped green bell pepper
1 (15 ounce) can black beans, rinsed and drained
½ cup shredded Cheddar cheese
¼ cup cashews

Steps:

  • To prepare the dressing, whisk together in a small bowl the orange juice, pineapple juice, parsley, lime juice, soy sauce, olive oil, sesame oil, honey and pepper.
  • Prepare the salad in a large bowl by tossing the mixed greens with the dressing. Divide dressed greens on four different plates. Arrange chicken in the middle of the plate. Arrange papaya (or mango), pineapple, avocado, bell, pepper, avocado, black beans, and cheese in "triangles" surrounding chicken.

Nutrition Facts : Calories 597.3 calories, Carbohydrate 44.6 g, Cholesterol 100 mg, Fat 27.6 g, Fiber 10.8 g, Protein 44.1 g, SaturatedFat 7.5 g, Sodium 687.9 mg, Sugar 21.2 g

Shamol Gaming
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This is the best chicken salad recipe I've ever tried. It's so flavorful and refreshing.


promi Chy
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This salad is a great source of protein, healthy fats, and vitamins. It's a great way to stay healthy and energized.


Mable Namukisa
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I love the bright and refreshing flavors of this salad. It's the perfect way to cool down on a hot day.


Sheer Shah
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This salad is perfect for a summer picnic or barbecue. It's also a great way to use up seasonal fruits and vegetables.


Md:Sakil Islam music song
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I made this salad for my family and they all loved it. Even my picky eater ate it all up!


Patricia Morgan
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This salad is a great way to use up leftover chicken. It's also a great way to get kids to eat their fruits and vegetables.


Gt J
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I'm always looking for new chicken salad recipes and this one is definitely a keeper.


Hani Ayah ahmad
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I love that this recipe is healthy and delicious. It's a great way to get your daily dose of fruits and vegetables.


Lebron James
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This salad is so easy to make and it's perfect for a quick lunch or dinner.


Tamiko Boyd
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I'm not a big fan of chicken salad, but this recipe changed my mind! The tropical flavors are amazing.


SØHÅG RÂÑÁ
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I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination.


Kanwal Feroz
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This chicken salad is a tropical delight! The combination of sweet pineapple, crunchy cashews, and creamy avocado is perfect. I also love the addition of lime juice and cilantro, which give the salad a bright and refreshing flavor.


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