CHICKEN SALAD DIJON WITH GRAPES AND APPLES

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Chicken Salad Dijon With Grapes and Apples image

Found it in my Costco magazine it says it's from The Biggest Loser Family Cookbook Nutritional info: Per 3/4 c. serving - 174 calores, 27g protein, 4 g carb, 5 g fat, (

Provided by VKuuipo Bridges

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb chicken breast, boneless and skinless (fat removed)
3 teaspoons extra virgin olive oil, divided
salt
pepper
3 tablespoons nonfat pain yogurt
3 tablespoons Dijon mustard
1/3 cup chopped celery
1/3 cup seedless black grapes (cut in half)
1/3 cup chopped red apple
lettuce leaf (garnish) (optional)

Steps:

  • Preheat grill to high heat.
  • Rub chix on all sides with 1 tsp olive oil.
  • Season to taste with salt and pepper.
  • Grill on high heat for 3-5 minutes per side, or until the chix is no longer pink inside.
  • Let the chix cool, then cut into bite-sized cubes.
  • Whisk together the remaining 2 tsp EVOO (in a large bowl), yogurt and mustard.
  • Add chix, celery, grapes and apple.
  • Gently toss the mixture well to combine.
  • Season to taste with salt and pepper.
  • Garnish with lettuce leaves, if desired.

A R Akash Sorkar
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This salad is a bit too sweet for my taste. I would reduce the amount of sugar in the dressing next time.


SHukkr Ahmed
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I used a rotisserie chicken for this recipe and it turned out great. It's a great way to use up leftover chicken.


Mohammad Awan
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I'm not a fan of grapes in chicken salad, so I omitted them. The salad was still very good.


Isma Begom
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This chicken salad is delicious and easy to make. I highly recommend it.


Prince Shojib
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I've made this salad several times and it's always a crowd-pleaser. It's the perfect balance of sweet, savory, and tangy.


Safianu Salimatu
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This chicken salad is a great way to use up leftover chicken. It's also a great option for meal prep.


Jeff Dinwiddie
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I'm always looking for new chicken salad recipes and this one is definitely a winner. It's light, refreshing, and packed with flavor.


Android Master
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This salad is perfect for a summer picnic or barbecue.


Tamang Bijay
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I'm not a huge fan of chicken salad, but I really enjoyed this recipe. The Dijon mustard gave it a nice kick and the apples and grapes added a refreshing sweetness.


Sahilkhan Khan
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I made this salad for a potluck and it was a hit! Everyone loved it.


Asif Shekih
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I substituted dried cranberries for the grapes and it was still delicious! This salad is so versatile and easy to customize.


Kinza Zoyi
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This recipe is a keeper! The chicken salad is creamy and flavorful, and the grapes and apples add a nice crunch. I will definitely be making this again.


Upali Ariya wansha
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I love how easy this chicken salad is to make. It's perfect for a quick and healthy meal. I also appreciate that it's versatile - I can add different fruits, nuts, or vegetables depending on what I have on hand.


Blessing Ifemene
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This chicken salad is a delightful symphony of flavors and textures. The combination of sweet grapes, crisp apples, and savory chicken is simply irresistible. The Dijon mustard adds a subtle tang that perfectly complements the other ingredients. I hi