Make and share this Chicken Roulade recipe from Food.com.
Provided by Swirling F.
Categories Meat
Time 2h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- First you must debone the chicken.
- If you are a pro with deboning the chicken don't look at the link I've posted below.
- https://www.youtube.com/watch?v=EPMnQRlMbW4.
- 1. Melt butter or olive oil on a frying pan over medium heat.
- 2. Add onion, garlic and sundry tomatoes and sauté for 2-3 minutes.
- 3. When they nice and soft pour lightly beaten eggs into frying pan so that the whole frying pan is covered, season with salt and pepper. Fry for couple of minutes and when it's lightly brown flip it over and leave for another 1-2 minutes. Allow to cool completely.
- 4. When your chicken is prepared, lay it skin-side down on a cutting board, and cover with cling film and using the meat hammer pound the chicken several times until its flat throughout.
- Season generously with salt, pepper and grill seasoning.
- 5. Lay omelette on the top of the chicken.
- 6. Gently roll up the chicken, starting from the side closest to you and then tie it using kitchen twine.
- 7. Rub the olive oil over the rolled chicken and add some grill seasonings.
- 8. Cook the chicken at 180°C for 1-1 ½ hours.
Nutrition Facts : Calories 848, Fat 62.3, SaturatedFat 16.9, Cholesterol 336.8, Sodium 268.2, Carbohydrate 7, Fiber 1.4, Sugar 3.1, Protein 61.6
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #preparation #healthy #very-low-carbs #main-dish #dietary #low-sodium #low-saturated-fat #low-calorie #high-protein #low-carb #high-in-something #low-in-something
You'll also love
Lal Das
[email protected]I've been making this chicken roulade for years and it's always a hit. It's a great recipe for a special occasion or a weeknight meal.
Lavender Inyangu
[email protected]This is one of my favorite recipes. It's always a crowd-pleaser.
Bilal Jani
[email protected]I made this for a dinner party and it was a huge hit! Everyone loved it.
David Asare
[email protected]This is a great recipe for a special occasion. It's elegant and impressive.
Azghar Afridi
[email protected]The chicken roulade was delicious, but it was a lot of work to make. I'm not sure if I would make it again.
Namanya Richard
[email protected]I couldn't find prosciutto at my local grocery store. I used bacon instead and it turned out great.
raja ramish
[email protected]This recipe is too complicated. I had to look up several techniques that I didn't know how to do.
Prembasnet Prembasnet
[email protected]The chicken roulade was a bit dry. I think I should have cooked it for a shorter amount of time.
Jaiden Naude
[email protected]I had some trouble finding chicken breasts that were thin enough, but I was able to make it work. The roulade was still delicious.
Dania Waheed
[email protected]This recipe is a keeper. I will definitely be making it again.
THE MBCI
[email protected]I've never made chicken roulade before, but this recipe made it easy. It turned out perfectly and was a huge hit with my guests.
Aden khan Khan 786
[email protected]Wow! This was amazing! I made this for my family and they loved it. The chicken was so juicy and flavorful.
Mohsin Shahzad
[email protected]This is a great recipe for a special occasion. It's a bit time-consuming to make, but it's definitely worth the effort.
Exauce Kalumba
[email protected]I made this for dinner last night and it was delicious! I especially liked the creamy spinach filling.
Evelyn Beaulay
[email protected]This chicken roulade is an absolute delight! The flavors are rich and complex, and the chicken is cooked to perfection. I served it with roasted vegetables and mashed potatoes, and it was a hit with everyone at the table.