CHICKEN ROSE MARIE

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Chicken Rose Marie image

Number Of Ingredients 12

3 whole boneless, skinless chicken breasts, halved
1 cup dried bread crumbs
1/4 cup olive oil
1/4 cup low-sodium chicken broth
1 lemon for grated zest
3 cloves garlic (medium), minced
1/4 cup minced fresh parsley
1/2 cup fresh lemon juice
1/2 cup water
1/2 teaspoon dried oregano
1 medium lemon, cut into wedges
parsley sprigs

Steps:

  • 1. Rinse the chicken in cold water and then roll it in bread crumbs. Spray a skillet with nonstick cooking spray and brown the coated chicken breasts over medium heat about 3 minutes on each side. Transfer the browned chicken to a baking dish.2. In a small bowl, combine the remaining ingredients, except the lemon and parsley. Pour the sauce over the chicken. Bake the chicken at 325°F, uncovered, for 30 minutes until tender.3. Transfer to a serving platter and spoon sauce over the chicken. Garnish with lemon and parsley.EXCHANGES1 Starch4 Lean MeatNUTRITION FACTSCalories 300 Calories from Fat 118Total Fat 13 grams Saturated Fat 2 gramsCholesterol 72 milligramsSodium 225 milligramsTotal Carbohydrate 15 grams Dietary Fiber 1 gram Sugars 3 gramsProtein 29 grams

Nutrition Facts : Nutritional Facts Serves

Shahbaz Bashir
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This was a great recipe. I had never made chicken this way before, but it turned out perfect.


Md Kaiyum
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I made this for dinner last night and my family loved it. The chicken was tender and flavorful, and the sauce was creamy and delicious.


Salihu Ahmad Salim
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This recipe was easy to follow and the chicken turned out great. I will definitely be making it again.


Keshia
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I've made this recipe several times and it's always a hit. The chicken is always tender and juicy, and the sauce is creamy and flavorful.


Landon Parks
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This was a great recipe. The chicken was cooked perfectly and the sauce was delicious.


Chloe Jordan
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I love this recipe! The chicken is always so tender and juicy, and the sauce is creamy and flavorful.


Alex Mwiti
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This dish was easy to make and very delicious. I would definitely recommend it to anyone looking for a new chicken recipe.


Priya Dashgupta
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I was a bit hesitant to try this recipe because I'm not a big fan of rosemary, but I'm glad I did. The rosemary flavor was very subtle and complemented the chicken perfectly.


Ndiphiwe Khakane
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This recipe was a bit more time-consuming than I expected, but it was worth it. The chicken was tender and flavorful, and the sauce was creamy and delicious.


Nicholas Morse
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I made this for my family and they all loved it. The chicken was cooked perfectly and the sauce was creamy and flavorful.


jeffrey jackson
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This dish was easy to make and very delicious. I especially liked the crispy breadcrumb coating on the chicken.


Whitney Morse
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I followed the recipe exactly and the chicken turned out perfect. It was crispy on the outside and moist on the inside. The sauce was also very good.


Framence Chanda
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This Chicken Rose Marie was a hit at our dinner party! The chicken was so tender and juicy, and the sauce was flavorful and creamy. I will definitely be making this again.