CHICKEN & QUINOA STUFFED PEPPERS

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Chicken & Quinoa Stuffed Peppers image

These delicious cheese-topped stuffed red peppers get flavor, texture and fiber goodness from a tasty combination of quinoa, spinach and creamy mushroom soup. They're easy to prepare and packed with veggie goodness.

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 1h10m

Yield 4

Number Of Ingredients 9

1 ⅓ cups Swanson® Unsalted Chicken Stock
⅔ cup uncooked quinoa, rinsed
1 pound 98% fat-free ground chicken breast or 99% fat-free ground turkey breast
1 clove garlic, minced
1 medium onion, chopped
1 (10 ounce) package chopped frozen spinach, thawed and well drained
1 (10.5 ounce) can Campbell's® Healthy Request® Condensed Cream of Mushroom Soup
⅓ cup grated Parmesan cheese, divided
4 medium red bell peppers, cut in half lengthwise and seeded

Steps:

  • Set the oven to 350 degrees F.
  • Heat the stock and quinoa in a 1-quart saucepan over high heat to a boil. Reduce the heat to low. Cover and cook for 13 minutes or until the quinoa is tender.
  • Cook the chicken, garlic and onion in a 12-inch nonstick skillet over medium-high heat until the chicken is cooked through, stirring often to separate meat. Stir in the spinach, soup, quinoa and 3 tablespoons cheese.
  • Place the pepper halves into a 11x8x2-inch baking dish. Spoon the chicken mixture into the pepper halves.
  • Bake for 30 minutes or until hot. Sprinkle with the remaining cheese.
  • Bake for 5 minutes or until the cheese is melted.

Nutrition Facts : Calories 393.4 calories, Carbohydrate 38.2 g, Cholesterol 78 mg, Fat 9.2 g, Fiber 7.5 g, Protein 38.6 g, SaturatedFat 2.7 g, Sodium 547.3 mg, Sugar 7.7 g

Zeeshan Balouch
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These stuffed peppers were a bit too bland for my taste. I would recommend using more spices next time.


Mian Rabnawaz
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These stuffed peppers were delicious! The filling was flavorful and the peppers were cooked perfectly. I will definitely be making this recipe again.


Matiurahman Kayani
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These stuffed peppers were a bit too salty for my taste. I would recommend using less salt next time.


Okafor emeka
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These stuffed peppers were delicious! The filling was flavorful and the peppers were cooked perfectly. I will definitely be making this recipe again.


Syed Munawar zaman Bukhari
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These stuffed peppers were a bit too spicy for my taste. I would recommend using less chili powder next time.


hasnain fayaz
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These stuffed peppers were easy to make and very delicious. I will definitely be making them again.


Najimudeen Ameerdeen
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These stuffed peppers were a bit bland for my taste. I added some extra spices to the filling and they were much better.


Christopher Ansah
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These stuffed peppers were delicious! The filling was flavorful and the peppers were cooked perfectly. I will definitely be making this recipe again.


Tayab Tayab king
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I made these stuffed peppers last night and they were amazing! The filling was flavorful and the peppers were cooked perfectly. I will definitely be making this recipe again.


MSR NIROB
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These stuffed peppers were a hit with my family! The combination of chicken, quinoa, and vegetables was delicious, and the peppers were cooked to perfection. I will definitely be making this recipe again.