CHICKEN QUINOA BOWLS WITH BALSAMIC DRESSING
I love this recipe because its simplicity allows me to spend time with my family while not sacrificing taste or nutrition. Plus the fresh spring flavors really shine through! -Allyson Meyler, Greensboro, North Carolina
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- Place vinegar in a small saucepan; bring to a boil. Cook until slightly thickened, 2-3 minutes. Transfer to a bowl; cool completely., In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 10-12 minutes. Keep warm., Preheat broiler. Toss chicken with 2 teaspoons oil, garlic powder, 1/4 teaspoon salt and 1/8 teaspoon pepper. Place on 1 half of a 15x10x1-in. pan coated with cooking spray. Broil 4 in. from heat for 5 minutes. Meanwhile, toss asparagus with the remaining oil, salt and pepper., Remove pan from oven; turn chicken over. Add asparagus. Broil until a thermometer inserted in chicken reads 165° and asparagus is tender, 3-5 minutes. Let chicken stand 5 minutes before slicing., For dressing, stir yogurt and mustard into balsamic reduction. To serve, spoon quinoa into bowls; top with chicken, asparagus, avocado and tomatoes. Serve with dressing.
Nutrition Facts : Calories 491 calories, Fat 21g fat (5g saturated fat), Cholesterol 101mg cholesterol, Sodium 715mg sodium, Carbohydrate 35g carbohydrate (12g sugars, Fiber 6g fiber), Protein 42g protein.
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Bawack Stacy
[email protected]This recipe is a great way to meal prep for the week. I made a big batch on Sunday and then I had lunch and dinner ready for the rest of the week. It's a healthy and delicious option that's easy to grab and go.
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[email protected]I made this recipe for a potluck and it was a huge hit! Everyone loved the combination of flavors and textures. I'll definitely be making this again for future potlucks.
Ellie McFarlane
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the chicken and quinoa, and they even ate all the vegetables without complaining!
Mia James
[email protected]I followed the recipe exactly and it turned out great! The chicken was cooked perfectly and the quinoa was fluffy and flavorful. The balsamic dressing is a nice touch and adds a bit of sweetness to the dish.
Colleen Zulu
[email protected]This recipe is a bit too bland for my taste. I added some extra spices and seasonings to the chicken and vegetables, and it turned out much better.
Arike Adebari
[email protected]I love the combination of flavors in this recipe. The chicken is tender and flavorful, the quinoa is fluffy and cooked to perfection, and the vegetables are roasted to perfection. The balsamic dressing is a nice touch and adds a bit of sweetness to t
Andi Cela
[email protected]This recipe is a great way to use up leftover chicken. I had some grilled chicken from the night before and it worked perfectly in this recipe. The quinoa and vegetables are also a great way to add some extra nutrition to the meal.
Augustine Sesay
[email protected]I'm always looking for new and exciting recipes, and this chicken quinoa bowl definitely fits the bill! The flavors are amazing and it's so easy to make. I'll definitely be adding this to my regular rotation of recipes.
Sardar Rizwan Official
[email protected]This recipe is a great way to meal prep for the week. I made a big batch on Sunday and then I had lunch and dinner ready for the rest of the week. It's a healthy and delicious option that's easy to grab and go.
SACIID HILOWLE
[email protected]I made this recipe for a potluck and it was a huge hit! Everyone loved the combination of flavors and textures. I'll definitely be making this again for future potlucks.
SHREYA SARKI
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the chicken and quinoa, and they even ate all the vegetables without complaining!
Nadeem Hamza
[email protected]I followed the recipe exactly and it turned out great! The chicken was cooked perfectly and the quinoa was fluffy and flavorful. The balsamic dressing is a nice touch and adds a bit of sweetness to the dish.
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[email protected]This recipe is way too complicated. There are too many ingredients and steps involved. I ended up just making a simple chicken and rice dish instead.
Jacqueline Bugarin Gonzalez
[email protected]This recipe was a little too bland for my taste. I added some extra spices and seasonings to the chicken and vegetables, and it turned out much better.
Juma Zuberi
[email protected]I'm not a huge fan of quinoa, but I really enjoyed this recipe. The balsamic dressing is amazing and really brings all the flavors together. I'll definitely be making this again!
Mushfiqur rahim
[email protected]This recipe is a great way to use up leftover chicken. I had some rotisserie chicken from the store and it worked perfectly in this recipe. The quinoa and vegetables are also a great way to add some extra nutrition to the meal.
Ramzan Jani
[email protected]I'm always looking for healthy and delicious recipes, and this chicken quinoa bowl definitely fits the bill! The quinoa is a great source of protein and fiber, and the chicken and vegetables add lots of flavor. I'll definitely be making this again.
Aubrey Kagiso
[email protected]I made this recipe for dinner last night and it was a hit with my family! Everyone loved the combination of flavors and textures. The balsamic dressing is the perfect finishing touch.
Darkslasherq U know
[email protected]This chicken quinoa bowl recipe is a winner! The flavors are amazing and it's so easy to make. I followed the recipe exactly and it turned out perfectly. The chicken was moist and flavorful, the quinoa was fluffy and cooked to perfection.