CHICKEN PICCATA (SOUTH BEACH PHASE 1)
I found this on the South Beach Diet (SBD) website. It is a Phase 1 recipe. Even though we are no longer on the SBD, my husband and I still enjoy this recipe. The original recipe is posted here http://www.southbeachdiet.com/recipes/chicken-piccata.asp
Provided by Sammy Mae
Categories Chicken Breast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Pound the chicken pieces to flatten them slightly. Season them with salt and pepper to taste.
- Heat an empty pan on high heat, then add the oil and one tablespoon of the margarine and allow that to get hot (but not smoking). Then carefully add the chicken, making sure the oil doesn't splatter. Doing this process will prevent the chicken from sticking. If you heat the oil and pan together, or if the pan isn't hot enough, the chicken will stick.
- Sauté the chicken pieces for 1 minute on each side, or until they are cooked through. Transfer the chicken with tongs to a platter and cover it loosely to keep it warm.
- Pour off any remaining fat and oil from the skillet.
- Return it to the stovetop and add the remaining 1 tablespoon margarine, the sherry, and the lemon juice, and bring the mixture to a boil.
- Stir in the capers, the parsley, the paprika, and salt and pepper to taste, and spoon the sauce over the chicken.
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Divine Nwachukwu
[email protected]This chicken piccata was amazing! The chicken was cooked perfectly and the sauce was so flavorful. I served it over pasta and it was a perfect meal. I will definitely be making this again.
Shannon Wilson
[email protected]I've made this chicken piccata recipe several times now, and it's always a hit. The chicken is always cooked perfectly and the sauce is delicious. I love that it's a healthy and flavorful dish.
Amare Johnson
[email protected]This chicken piccata was a great weeknight meal. It was easy to make and the whole family loved it. The chicken was tender and juicy, and the sauce was flavorful and tangy.
Parsant Bc
[email protected]This chicken piccata was easy to make and turned out great. The chicken was cooked perfectly and the sauce was delicious. I served it over rice and it was a hit with my family.
kavishka udayangani
[email protected]I made this chicken piccata last night, and it was amazing! The chicken was so tender and juicy, and the sauce was creamy and flavorful. I served it over pasta, and it was a perfect meal.
donkor francis
[email protected]This chicken piccata was delicious! The chicken was cooked perfectly, and the sauce was tangy and flavorful. I served it over pasta, and it was a hit with my family.
Elmira Jakupi
[email protected]I made this chicken piccata for a dinner party last night, and it was a huge success. Everyone loved it! The chicken was tender and juicy, and the sauce was rich and flavorful. I served it with roasted potatoes and asparagus, and it was a perfect mea
Jostin Molina
[email protected]This recipe was easy to follow and the chicken piccata turned out great. The sauce was creamy and flavorful, and the chicken was cooked perfectly. I served it over rice, and it was a delicious meal.
Jakub
[email protected]I've made this chicken piccata recipe several times now, and it's always a winner. The chicken is always tender and juicy, and the sauce is amazing. I love the combination of lemon and capers.
De-André Lee
[email protected]This chicken piccata was a hit! The sauce was tangy and flavorful, and the chicken was cooked perfectly. I served it over angel hair pasta, and it was delicious. I'll definitely be making this again.