CHICKEN PICCATA

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In my quest to lose weight, I take a lot of low fat frozen dinners to work. One of my favorites was a low fat wersion of Chicken Piccata. I experimented with a Chicken Piccata Recipe and made my own low fat version that was just as tasty. To quote a well known beer slogan "Tastes great less filling..."

Provided by Dawn399

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

4 boneless skinless chicken breasts (I use thinly sliced meat, you may need to flatten breast to 1 inch thickness)
1/2 cup low-fat milk
1/2 cup flour
2 teaspoons ground pepper
2 teaspoons salt
2 tablespoons olive oil
1 cup low-fat chicken broth
2 teaspoons Worcestershire sauce
6 tablespoons fresh lemon juice
2 teaspoons sugar
1 teaspoon cornstarch

Steps:

  • Combine flour, salt and pepper, and put in a large plastic bag.
  • Pour milk in a shallow bowl, and dip each chicken breast in milk.
  • Place chicken in plastic bag and shake to coat each piece with the flour mixture.
  • Heat olive oil in a medium frying pan and brown chicken breats,@ five minutes on each side until golden brown.
  • Remove chicken from pan and set aside.
  • Add broth, Worcestershire sauce, and cook until heated through.
  • Add lemon juice, sugar, and cornstarch.
  • Stir and cook for@ 5-7 minutes until sauce comes to a boil.
  • Remove sauce from heat and spoon sauce over chicken.
  • Enjoy!

Athumed mohamedd
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This recipe was a total disaster. The chicken was overcooked and the sauce was burnt. I would not recommend this recipe to anyone.


Muhammad Touqeer
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I'm not sure what I did wrong, but my chicken came out dry and tough. The sauce was also a bit too acidic for my taste.


Stefon LaRose
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This recipe was a bit too bland for my taste. I added some extra lemon juice and capers to give it more flavor.


Holy Llama
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This recipe is a keeper. The chicken is tender and juicy, and the sauce is creamy and flavorful. I will definitely be making this again.


Debra Harrell
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I've made this recipe several times and it's always a hit. The chicken is always cooked perfectly and the sauce is always delicious.


Anuradhi Wickramasinghe
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This recipe was easy to follow and the results were delicious. The chicken was tender and flavorful, and the sauce was creamy and tangy.


my dongs Anzora
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I made this recipe for a dinner party and it was a huge hit. The chicken was cooked perfectly and the sauce was delicious. I highly recommend this recipe.


Mutoni Winnie
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This recipe is a great way to use up leftover chicken. The chicken is cooked in a creamy sauce with lemon and capers, and it's served over pasta.


Nargis Zarifi
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I tried this recipe and it was amazing! The chicken was so tender and juicy, and the sauce was creamy and flavorful. I will definitely be making this again.


Alexa Roman
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This recipe was a total disaster. The chicken was overcooked and the sauce was burnt. I would not recommend this recipe to anyone.


Cycyc Cycycg g
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I'm not sure what I did wrong, but my chicken came out dry and tough. The sauce was also a bit too acidic for my taste.


damiano tamina
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This recipe was a bit too bland for my taste. I added some extra lemon juice and capers to give it more flavor.


Shahzaib0323 Shahzaib
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I love this recipe! The chicken is always cooked perfectly and the sauce is always delicious.


Subash Poudel
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This recipe is a keeper. The chicken was tender and juicy, and the sauce was creamy and flavorful. I will definitely be making this again.


Adil Imran
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I've made this recipe several times and it's always a hit. The chicken is always cooked perfectly and the sauce is always flavorful.


Aivars Lurens
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This recipe was easy to follow and the results were amazing. The chicken was moist and flavorful, and the sauce was delicious.


Kyky kapongo mpoyi
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I'm not usually a fan of chicken piccata, but this recipe changed my mind. The chicken was cooked perfectly, and the sauce was creamy and flavorful.


heaven lee
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Chicken piccata is one of my favorite dishes, and this recipe did not disappoint. The chicken was tender and juicy, and the sauce was bursting with flavor. I will definitely be making this again!


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