CHICKEN, PASTA, AND CHICKPEA STEW

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Chicken, Pasta, and Chickpea Stew image

Great recipe I tried out of the Cooking Light magazine I got this month....They used their homemade marinara sauce (which I will post), but you can use a jar one too. Great stew...

Provided by CIndytc

Categories     Stew

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11

1 cup thinly slice celery
3/4 cup diced carrot
1/2 cup chopped onion
2 garlic cloves, minced
4 cups fat-free chicken broth
3 cups marinara sauce
1 cup canned chick-peas, rinsed and drained (garbanzo beans)
3/4 cup uncooked ditalini
1/2 teaspoon ground black pepper
8 ounces boneless skinless chicken thighs, cut into pieces
6 tablespoons shaved fresh parmesan cheese

Steps:

  • Heat a dutch oven over medium heat. Coat pan with cooking spray. Add clerly, carrot, and onion to pan; cook 12 minutes or until tender, stirring occasionally. Add garlic; cook 30 seconds, stirring constantly. Add broth and next 4 ingredients (through pepper); bring to a boil. Reduce heat, and simmer 12 minutes or until pasta is tender. Add chicken to pan; cook 3 minutes or until chicken is done. Sprinkle with cheese.

Nutrition Facts : Calories 279.3, Fat 7.1, SaturatedFat 1.9, Cholesterol 37, Sodium 1198.8, Carbohydrate 36.9, Fiber 3.6, Sugar 13, Protein 16.9

Chashman khan
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I found this stew to be a bit bland. I added some extra salt and pepper to taste.


rich gamers family
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This stew was a little too spicy for my taste.


Kanyunyuzi Jane
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I'm not sure about the addition of chickpeas to this stew. I think I'll leave them out.


Jacques Bosch
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This stew is a great way to get your kids to eat their vegetables.


Caela Francis
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I love the addition of chickpeas to this stew. It adds a nice texture and flavor.


Bonco Drank
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This stew is the perfect comfort food.


Jakaria Rahman Nuhash
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I'm always looking for new chicken stew recipes. This one looks like a winner!


Thembalethu Junior
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This stew looks amazing! I'm definitely going to give it a try.


Hassan Munubbi
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I can't wait to try this stew!


Syed Minhaj shah
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This stew is a great way to use up leftover chicken.


Lydia Tabitha
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I love that this stew is made with simple, everyday ingredients.


gaming YT BD71
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This stew was delicious and hearty. It's perfect for a cold winter night.


Muhammad Rezze
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This is one of the best chicken stews I've ever had. The chicken was so tender and the sauce was so flavorful.


Zoie
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I'm not a huge fan of chickpeas, but they were really good in this stew. They added a nice nutty flavor.


Ahmed Sharif
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This stew was so easy to make and it's perfect for a weeknight meal. I just threw everything in the pot and let it simmer.


Sameer Mahato
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I loved the combination of flavors in this dish. The sweetness of the tomatoes and carrots balanced out the savory chicken and chickpeas.


M.nadeem abbasi
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I followed the recipe exactly and it turned out perfectly. The chicken was tender and juicy, the pasta was cooked al dente, and the chickpeas added a nice texture and flavor.


Ronnie Overstreet
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This chicken pasta and chickpea stew was a hit with my family! The flavors were amazing and it was so easy to make. I'll definitely be adding this to my regular dinner rotation.