CHICKEN PARMESAN WITH ZUCCHINI PASTA
Using a spiralizer, zucchini is turned into a tasty stand-in for pasta in this non-breaded take on chicken Parmesan.
Provided by Dale Tadlock
Categories World Cuisine Recipes European Italian
Time 32m
Yield 4
Number Of Ingredients 9
Steps:
- Line a baking sheet with parchment paper.
- Place zucchini spirals in a colander and sprinkle 1 teaspoon salt and Italian seasoning over zucchini; toss to coat. Set colander over a bowl to allow water from zucchini to drain.
- Wrap chicken in plastic wrap and place on a work surface; pound into 1/4- to 1/2-inch thickness. Remove plastic wrap and season chicken with salt and pepper.
- Heat marinara sauce in a saucepan over low heat.
- Coat a nonstick skillet with cooking spray and place over medium-high heat. Cook chicken in the hot skillet until browned and no longer pink in the center, 4 to 5 minutes per side. Transfer chicken to the prepared baking sheet.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Place zucchini in the same nonstick skillet over medium-high heat; cook and stir until tender yet firm to the bite, 3 to 4 minutes.
- Spoon marinara sauce over each chicken breast and top with mozzarella cheese.
- Broil chicken in the preheated oven until cheese is melted, 1 to 2 minutes.
- Transfer zucchini to each serving plate and add chicken. Spoon warm marinara over each piece of chicken and top with Parmesan cheese.
Nutrition Facts : Calories 276.7 calories, Carbohydrate 10 g, Cholesterol 88.2 mg, Fat 9.5 g, Fiber 2.5 g, Protein 37.2 g, SaturatedFat 4.4 g, Sodium 1190 mg, Sugar 5.4 g
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M.Naveed Naveed
[email protected]This recipe was easy to follow and the end result was delicious. I will definitely be making this again.
Jim Perry
[email protected]I'm not a huge fan of zucchini, but I really enjoyed this recipe. The zucchini pasta was cooked perfectly and the sauce was flavorful.
Melissa Noble
[email protected]This recipe is a great way to get kids to eat their vegetables. My kids loved the zucchini pasta.
nasim shikh
[email protected]I've made this recipe several times and it's always a crowd-pleaser. It's a great way to use up leftover chicken.
Sanelisiwe Maphumulo
[email protected]This recipe was a bit time-consuming to make, but it was worth it. The end result was a delicious and impressive meal.
Devonte Adams
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved it!
razaMuhammad SHORO
[email protected]This was one of the best chicken parmesan recipes I've ever had. The chicken was crispy and juicy, and the sauce was flavorful and rich.
Friday Ogboru
[email protected]I'm not a huge fan of zucchini, but this recipe changed my mind. The zucchini pasta was cooked perfectly and the sauce was delicious.
Yasir King
[email protected]This recipe is a keeper! It's easy to make, delicious, and healthy. What more could you ask for?
Andre Watson
[email protected]I've made this recipe with both chicken and eggplant, and it's always delicious. The sauce is flavorful and the vegetables are cooked to perfection.
Dhiraj Rajak
[email protected]This was a great weeknight meal. It was quick and easy to make, and the whole family loved it.
Nikki Oosthuizen
[email protected]I wasn't sure how I would feel about zucchini pasta, but I was pleasantly surprised. It was a great way to get some extra veggies into my meal.
Deepakraj Giri
[email protected]This recipe was easy to follow and the end result was delicious. I will definitely be making this again.
Acoustic HITMAN45
[email protected]I've made this recipe several times and it's always a hit!
MuhammadAkramYounas Younas
[email protected]This was a great recipe! I made it for my family and they loved it. The chicken was moist and flavorful, and the zucchini pasta was a nice light and healthy alternative to regular pasta.